90 tips for hair care

HOW TO GROW HAIR FASTER, THICKER AND LONGER – HAIR GROWTH SECRETS FOR OVERNIGHT, DAYS, WEEKS & MONTHS

90+ Hair Growth Tips for Faster Thicker & Longer Hair

1. Have A Healthy And Balanced Diet

You Will Need
A diet consisting of foods that help in hair growth. Leafy vegetables, beans, seeds, lean fish, and chicken are all excellent sources of nutrition.

What You Need to Do
The health of hair, like the rest of your body, is dependent on the nourishment you provide. While a good shampoo and conditioner are essential for hair care, it isn’t the only requirement. Hair is mostly made up of protein, and thus requires protein to keep it shining. A well-balanced diet that is high in protein, vitamins, and minerals is essential.

Why This Works
A healthy diet will ensure your hair gets all the sustenance it needs to grow long and strong and keep it shiny and silky smooth. People spend so much money on buying various hair care products while overlooking their diet. But the fact is that a healthy and balanced diet contains all the nutrients and essential oils required for promoting hair growth. Since hair is basically constructed of proteins, consumption of protein is important for nourishing and revitalizing the hair.

2. Give Your Scalp A Massage
What You Need To Do
?Gently massage your scalp with your fingertips.
? Heat a tablespoon of coconut oil.
? Dip your fingertips in the oil and massage in a circular motion.

Why This Works
Not only does a scalp massage feel great, but it also helps stimulate blood circulation. It also mobilizes oils from the scalp that strengthen the roots and keep your hair moist. A scalp massage with a stimulant like coconut oil greatly enhances the chances of your hair growing long and strong. Coconut oil is packed with essential vitamins and nutrients and is a natural hair conditioner.

3. Trim Your Hair Regularly
You Will Need
A good stylist who understands your hair

What You Need to Do
Visit the salon once every three months and have your hair trimmed and split ends removed.

Why This Works

While this may seem counter-intuitive to someone looking to grow their hair, it is rather important if you want balanced hair growth. Damaged hair, filled with split ends, inhibit the growth and health of hair by causing thinning, and breakage. Hence, getting your hair regularly trimmed to avoid unhealthy split ends is essential for enhanced hair length. If you’ve ever had split ends, you know what a nuisance they can be, especially for people with dry or damaged hair. Regularly trimming your hair ensures a reduction in the number of split ends and gives your hair every chance of growing. However, make sure you don’t overdo the trimming, and either cut your hair too short or cut it too regularly.

4. Don’t Wash Too Often
You Will Need
A mild shampoo

What You Need to Do
Resist washing your hair with shampoo every day.

Why This Works
Some women are convinced that the only way they can keep their hair beautiful and growing is by washing it with shampoo every single day. While keeping your hair clean is essential for hygiene and hair growth, if done incorrectly, it can cause more harm than good.

Using shampoo to wash your hair every day causes your hair to dry out and lose most of its natural essential oils. These oils travel from the scalp down the length of the strands, help to keep hair moist, and are essential for long hair. It’s a good habit to maintain a schedule and wash your hair four to five times a week at the most.

Massaging the scalp gently and properly while shampooing improves blood circulation in the scalp and promotes hair growth. Use of chemical-free shampoos, which are enriched with hair-lengthening ingredients, help in the effective cleaning of hair while also keeping the tresses healthy and long. Shampooing every day can dehydrate hair and strip away essential oils required for hair growth. Since hair roots are the weakest when wet, hair should be combed gently and not brushed when wet to avoid breakage.

5. Don’t Brush Too Often
You Will Need
What You Need to Do
Brush your hair for not more than five to 10 minutes every day.

Why This Works
Again, most women are convinced that the secret to long and healthy hair is brushing it incessantly. There are others who are scared that brushing hair will lead to hair fall, and avoid combing their hair unless explicitly required. The truth is somewhere in between both these extremes. Brushing your hair stimulates the scalp, releases natural oils, and helps spread those oils down the length of the hair strands. But, to ensure that there is no breakage or hair loss, make sure to brush gently, especially when your hair is wet.

6. Lower Your Stress Levels
You Will Need
A comfy bed and pillow

Why This Works
Have you been taking special care of your hair, treating it delicately, and still not seeing the growth results you wanted? Well, how would you? Your high stress levels are causing you to lose all your hard-earned gains. High stress is a common cause of hair fall, and this means your hair strands are not growing to their full potential in the anagen stage (5). Stress, caused due to physiological or psychological factors, negatively affects the health and growth of hair. It makes hair lose its density and volume and makes it look dull and malnourished. One should avoid stress by practicing yoga, meditation and stress relieving exercises regularly. You should ensure you get at least eight hours of sleep every day, and do something that relaxes your mind, like reading a book or listening to your favorite music.

7. Switch Your Pillow Covers
You Will Need
Silk pillow covers

What You Need to Do
Replace your old cotton pillow covers with silk ones.

Why This Works

If you’re determined to make the most of your hair growth, then you’ll know that every little advantage you can gain will eventually add up to a big increase hair length. In that context, it’s advisable to switch from regular cotton pillow covers to silk covers. Silk is smoother and causes less friction. This means that you’ll wake up with fewer tangles.

8. Use Supplementation
You Will Need
A few artificial hair growth supplements like biotin.

What You Need to Do
Consult a specialist to find what supplements will work best for your hair.

Why This Works
Ensuring you get adequate natural nutrition is important. However, it can also be beneficial to supplement it with artificial enhancements that will help boost hair growth (6). There are a variety of supplements like biotin and multivitamin tablets that are best suited for women aspiring for long and strong hair. These will ensure you get all the right vitamins and minerals that your diet may otherwise be lacking, and give your hair the best chance of growth.

9. Try Natural Hair Packs
You Will Need
What You Need to Do
Find the natural hair pack best suited for your hair and apply it once a week.

Why This Works
If you’ve ever searched for anything about hair care, you would have definitely heard all about the benefits of natural hair packs. There is a variety of these to choose from that suit all types of hair. They can be easily thrown together with natural ingredients that can be found right in your house. From honey and lemon to avocado and olive oil, there are plenty of options that will moisturize your hair, make it silky smooth, and enable to grow to its full potential. Applying natural remedies and hair packs containing herbal ingredients like Gooseberries, Shikakai (Acacia Concinna), Heena, Onion juice, Coconut milk, etc. aid in nourishing and boosting hair growth, while maintaining the overall health of your tresses.

10. Protect Your Hair
You Will Need
A durable scarf or hat

What You Need to Do
Make sure your hair is covered when you leave the house, especially in harsh weather or dusty conditions.

Why This Works
This will seem somewhat obvious, but you’ll be surprised at how many people neglect this simple hair care aspect. Every time you head out into the dust and heat, you’re stripping your hair of moisture. Always ensure you cover your hair with a scarf or a hat.

11. Condition Regularly
You Will Need
A mild moisturizing conditioner

What You Need to Do
Apply a decent amount of conditioner to your hair after every shampoo wash.

Why This Works

Your hair is a reflection of yourself. That is why so many women spend hours trying to keep their hair perfectly shiny and smooth. While most women will wash their hair with shampoo, they fail to see the importance of a good conditioner. It helps replace lipids and proteins inside the hair shaft, and also seals the cuticle to help your hair grow longer. Deep conditioning and reconstructing treatments help hydrate hair strands, repair damaged hair by eliminating frizziness and dullness. These conditioning treatments help to create healthy hair while adding length, manageability, volume, and shine to it.

12. Drink Water
What You Need to Do
Ensure you drink at least eight glasses of water a day.

Why This Works
Drinking water is good for your entire body. It flushes out toxins and helps the body function properly. Since your hair relies on the rest of your body to keep it hydrated, it is essential to make sure you are always hydrated.

13. Forget The Towel Wrap
What You Need to Do
Avoid wrapping your hair in a towel.

Why This Works

The practice of wrapping your hair in a towel straight after you washed it seems like a logical step. However, when hair is wet, it is very fragile and is prone to break. Hence, it is advisable to pat your hair with a towel until it is dry. This will prevent hair damage.

14. Disinfect Your Hair
You Will Need
Antimicrobial products

Why This Works
Microbial infection in the scalp can weaken the hair follicles, damage the hair strands thereby create unhealthy and lifeless hair. It causes scalp diseases like seborrheic dermatitis, psoriasis, and eczema, etc. which inhibit hair growth. Cleansing the hair of such infections effectively by using antimicrobial products, clinical treatments, and proper medication helps in promoting healthy hair growth.

15. Give Yourself A Hot Oil Massage
You Will Need
An oil of your choice.

Why This Works
Massaging the hair gently with lukewarm oils like Jojoba, Coconut, Olive, Argan, etc. not only improves the blood circulation in the scalp but also nourishes, revitalizes, and soothes the scalp while also fortifying the hair follicles and creating strong, lengthy, and radiant locks.

16. Rinse Your Hair With Vinegar
You Will Need
Water and vinegar.

Why This Works
Rinsing the hair with vinegar can boost hair growth while making it appear shiny, healthy and beautiful. A mixture containing two tablespoons of vinegar and one liter of water can act as a natural conditioner when used for rinsing hair and helps in creating Rapunzel-like lengthy tresses.

17. Be Patient
Even the best of faster hair growth solutions require patience and consistency. As long as you do the right things and are determined to achieve long hair, you will get results. Don’t feel disheartened after a week and cut your hair short out of frustration. Remember, on an average, your hair grows about half an inch a month.

18. The Onion Method
If you cry when cutting onions, then they may turn to tears of joy after you try this very effective method to stimulate hair growth. A study conducted on a group of people with a form of alopecia revealed that those who applied onion juice to their scalp twice a day for two weeks began growing hair on areas of their scalp that were completely bald prior to the study.

While the study had people use the onion juice twice a day, you likely don’t want to use it in the morning and smell like onions all day!

Don’t worry, because you can still reap the benefits of onion juice for hair growth by applying the juice to your scalp only at night or chopping and smashing an onion and adding it to your weekly or bi-weekly scalp mask.

19. Exfoliate Your Scalp Set Those Clogged Hair Follicles Free
If you are like many women, you likely know that exfoliating the rest of your skin helps prevent clogged pores filled with sebum and dead skin. However, the thought of exfoliating your scalp may have never even crossed your mind.

The skin on your scalp is not only thicker than the skin on your face and body, but it also produces more sebum. When this sebum mixes with dead skin and hair product residue, your hair follicles can become clogged, just like the pores on your face and body can.

To exfoliate your scalp, all you need to do is mix 1 T. of your usual shampoo and 1 T. of apple cider vinegar, wet your hair in the shower, then lather it up as you normally would when shampooing your hair.

Leave the mixture on your scalp for 3-5 minutes (you can use this time to shave!), rinse, and then follow with your usual conditioner.

Use this natural scalp exfoliation method once or twice a week, and you can easily kick that hair growth into high gear.

20. Massage Your Scalp Increase Circulation
Another easy way to promote fast hair growth is to give yourself a scalp massage at least once a week (or every day if you have time!).

Not only do scalp massages feel amazing, but they increase blood flow to your scalp. Doctors at the Pacific College of Oriental Medicine have found scalp massages very beneficial for hair growth.

Your blood carries oxygen and essential nutrients to every organ of your body, and that includes your scalp. Increasing the blood flow to your scalp makes sure that your hair follicles and roots get all the nutrition they need to grow fast!

21. Do the Flip as Often as You can to Bring Even More Blood to Your Scalp
On those busy days when you just don’t have time to massage your scalp, you can bring blood flow to the area easily just by doing the flip!

When you have 30 seconds to spare, just flip your head upside down to encourage a quick scalp blood rush!

22. Massage with These Essential Oils when You Have More Time to Spare
Like most women, you lead a busy life and may not have time to saturate your scalp with oil every day before your daily scalp massage, but when you have the little extra time to spare, applying these natural oils to your scalp before your massage can boost circulation and hair growth even more.

Natural oils that researchers at the University of Maryland Medical Center have determined increase circulation to your scalp include lavender, thyme, cedar wood, and rosemary.

However, when using essential oils, which are very potent, you always want to add just a few drops to a carrier oil to dilute them. Jojoba oil is a good carrier oils for scalp massages include jojoba oil.

23. Work Nourishing Scalp Masks into Your Weekly Schedule
While you may know there are masks for your face, you may not realize that there are many DIY masks you can make for your scalp. Start by whipping an egg and slowly adding in a mashed avocado.

The egg contains selenium, zinc, phosphorous, and sulfur, while the avocado contains essential fatty acids, vitamin A, and Vitamin B-6. The combination creates a nutrient powerhouse to nourish your scalp, follicles, and hair roots.

24. Lose the Hairdryer and Allow Your Hair to Dry Naturally
Like the rest of the skin on your body, your scalp is healthiest when it is full of natural moisture. Using a hairdryer every day can dry out your scalp as well as your hair.

Allow your hair to air dry when you have time to prevent scalp dryness and keep your hair strands full of moisture, as well.

25. Leave the Pony Tails to the Ponies and Opt for a Loose Bun Instead
Along with are taking proper care of your scalp to encourage hair growth, you also need to care for your hair strands to prevent breakage of that healthy hair you are working so hard to grow long.

When you tie your hair into a tight ponytail, your strands can easily snap, no matter what type of hair tie or ponytail holder you are using.

When you need to keep your hair out of your face, twist it back into a loose bun instead. Fasten it with a few bobby pins or invest in a special bun clip designed to prevent hair breakage.

26. Eat a Nutrient-Rich Diet
Eating a healthy diet affects your hair and scalp health just as much as it affects the health of the rest of your body. For fast hair-growth, you want to eat a well-balanced diet chock full of vegetables, fruits, and essential fatty acids.

27. Make Sure To Include Foods Rich in Vitamin E, Zinc, and B-Vitamins
While you want to ensure you eat plenty of all essential vitamins and minerals to stay in good health, good intake of vitamin E, zinc, and B-vitamins are especially important when growing your hair long.

According to the National Institute of Health, both zinc and vitamin E deficiencies can both lead to hair loss. B-vitamins, especially biotin, niacin, and B-12, have also been shown in studies to promote healthy hair growth.

28. Pack Every Meal With a Protein Punch
Along with eating the right vitamins and minerals, it is very important to keep your protein intake high when growing your hair. Why? Your hair is actually made of protein!

How much protein should you eat? Experts recommend a simple equation for determining your optimal protein intake: divide your weight in pounds in half.

This number gives you a god target to aim for when calculating your optimal daily protein intake in grams.

29. Lose the Silicone-filled Serums and Try Argan Oil Instead
If you use a hair serum to battle frizz, then glance at the label and look for words that end in -cone or -siloxane. You may see dimethicone, cyclomethicone, cyclopentasiloxane, or one of many other silicon derived ingredients that work to battle frizz, but also smother your hair strands and scalp.

When your scalp and strands are smothered in these substances, it does look shinier temporarily, but over time, these products build-up on your hair and lock out moisture. This can cause your hair to become dry and brittle, which leads to breakage.

Toss the chemical-filled frizz serum and switch to all natural argan oil. It works just as well to keep your hair smooth and shiny without drying out your hair in the long run.

30. Also Lose the -cones and -siloxanes in Your Shampoos and Conditioners
Do you skip the frizz serums, because you already know how bad they are for your hair? You may be surprised to find out that the same harmful ingredients in them also hide out in shampoos and conditioners!

Always check the labels of your hair products to watch for these chemicals, and to stay on the safe side, just use certified organic hair products that don’t contain any harmful chemicals.

31. Pass on Drying Sulfates and Alcohol in Hair Products
Silicone-derived ingredients aren’t the only hair-harming ingredients to watch for in your hair products. Sulfates have earned a bad reputation for good reason; they are very drying, and dry hair breaks easily.

There are so many sulfate-free shampoos on the market today that there is no excuse to use a shampoo that contains sulfates when you want to grow your hair long.

Alcohol is also drying, so if you see it on the ingredient list of a hair spray, gel, mousse, or other hair product, pass on it and look for an alcohol-free version.

32. Pack Protein into Your Hair with This All-natural Protein Mask
While you may know how important it is to moisturize your hair, you may not realize that you can take steps to strengthen it as well. While there are hair strengthening products on the market that contain keratin, you can create your own easy hair-strengthening mask right at home.

All you need is a few egg whites (just enough to saturate your hair). Place your egg whites in a bowl and whisk gently. Apply the egg whites to dry hair, and then put a shower cap over your hair to capture the body heat that emits from your scalp.

Leave the egg whites on your hair for 30-45 minutes, then shampoo and condition as usual.

33. Use This Natural Hack to the Crazy Ant-yeast Cream Hair-growth Trick
It may sound crazy if you have never heard of this trick to grow your hair faster, but many women with long hair swear by it! What is it? Many women coat their scalps with the cream sold in drugstores used to combat vaginal yeast infections.

While no one is sure why it works, many women have kept records of the amazing hair growth they have achieved by using this trick. However, no one knows if there are any hazardous side effect of using this chemical on your scalp, so don’t try it!

Instead, try this natural hack instead:

Mix 1/2 cup of castor oil with 5 drops of tea tree oil. Saturate your scalp with the mixture and leave it on for about 30 minutes. Then, shampoo and condition.

Tea tree oil kills yeast, and while you never want to use it to treat a vaginal yeast infection, it is a great natural alternative to use to kill any yeast on your scalp that is preventing with fast hair growth!

34. Covet the Long, Shiny Hair of Asians? Their Secret Revealed
Many women and men in Asia use natural hair-growth tonics filled with an array of natural ingredients. All vary in ingredients they contain, but most have one ingredient in common: red ginseng.

There are two ways to use red ginseng to help your hair grow faster: you can take a supplement every day or apply it to your scalp. Studies have shown that Korean Red Ginseng taken by mouth daily can help people with alopecia overcome this hair-loss disorder.

An easy way to include it in your hair-growth regimen is to find a panax ginseng liquid extract at your health food store and add a few drops to your weekly scalp mask before you apply it.

35. Shield Your Hair From the Sun Every Day
While you may love those natural high-lights you hair gets when you spend lots of time in the sun, realize that the sun’s harsh rays are just as damaging to your hair as they are to your skin.

Don’t worry, because you don’t have to slather your hair in goopy sunscreen to protect it from the sun. You can always tie it up in a loose bun and wear a hat during the summer, but to protect your hair all year long while still wearing your favorite hairstyle, you can simply coat your hair with one of the many UV protecting sprays on the market today.

36. Never Skimp on Sleep When Growing Your Hair Long
In case you need another reason to get the restful sleep every night your body needs, realize that skimping on sleep can lead to slower hair growth for many reasons.

First, your body repairs DNA damage that occurs during the day while you sleep, and while your hair is not alive and can’t reap the benefits of this repair, your scalp is.

A healthy scalp leads to long, healthy hair.

37. Hit the Gym and Get That Blood Pumping To Your Scalp
Exercise gets your heart pumping and circulating that oxygen-filled blood to all of your body organs, including your skin and scalp.

Don’t like going to the gym? Any activity that gets your heart rate up is just as beneficial for your health and hair growth as running on a treadmill or using an elliptical machine. Play your favorite sport or enjoy an evening out dancing to get exercise while having fun.

38. Strike a Pose: How Yoga Can Help Your Hair Grow Faster
Yoga is another form of exercise that can help your hair grow faster. Some forms of yoga are much more fast-paced than others and really get your heart rate up. Aside from the physical benefits of yoga, this form of exercise can also be very beneficial to your mind.

39. Biotin For Hair Growth
You Will Need
2-3 biotin tablets Olive oil OR coconut oil

What You Have To Do
Crush the tablets and mix the powder with the oil.Massage the scalp with this mixture and leave it on overnight.Rinse your hair as usual in the morning.

Apart from topical usage, take these supplements as recommended on the bottle for your age group.

How Often You Should Do This
Biotin hair pack can be applied twice a week.

Why This Works
Biotin is a water-soluble B-vitamin found in green leafy vegetables. Its deficiency can cause hair loss and hair fall. Using these supplements will help to renew the hair follicles, making your hair fuller and healthier.

40. Vitamins For Hair Growth
While biotin is a type of vitamin that plays a functional role in hair growth, there are other vitamins that can help improve the overall health of your hair. Vitamin E is one such key vitamin that acts as an antioxidant and helps to reduce the oxidative stress on your scalp. This greatly affects hair growth, and this was proven by a study published in the Tropical Life Sciences Research journal. Another vitamin that is useful is vitamin C. It removes the dead cells build-up from the scalp and unclogs the hair follicles. This can improve hair growth as well. Vitamin C tablets can be added to a carrier oil and used to massage the scalp. Internal supplements of both these vitamins also help.

41. Best Oils For Hair Growth
(a) Coconut Oil For Hair Growth
You Will Need
Virgin coconut oil

What You Have To Do
Warm up the oil and gently massage it all over your scalp.Keep it on overnight and wash your hair the next morning.

How Often You Should Do This
You can apply coconut oil every time you wash your hair. Twice a week is recommended.

Why This Works
This hair growth remedy is one of the best natural conditioners for hair. Coconut oil is rich in potassium and keeps your scalp healthy, promotes the growth of new hair, and repairs damaged hair. It also reduces dandruff, hair breakage, and hair loss. Coconut oil is also used as a preconditioning hair treatment for damaged hair.

(b) Vitamin E Oil For Hair Growth
You Will Need
7-8 vitamin E capsules

What You Have To Do
Prick open the capsules carefully and transfer the oil present inside to a small bowl.Massage this oil into your scalp.Leave it on overnight.Wash with a mild shampoo the next day for soft and smooth hair.

How Often You Should Do This
Apply this oil twice a week.

Why This Works
Vitamin E has been used as a home remedy for hair growth since ages. Vitamin E oil is rich in antioxidants and helps to fight the free radicals. It increases oxygen in the body and enhances blood circulation in the scalp. Regular massage with essential oils promotes hair growth and reduces hair fall and split ends. This makes your hair softer and smoother (6).

(c) Rosemary Oil For Hair Growth
You Will Need
1 teaspoon rosemary oil2 tablespoons virgin coconut oil

What You Have To Do
Mix rosemary and coconut oils in a bowl and apply the mixture on your scalp and hair.Keep it on overnight and wash it off the next morning.

You can also apply rosemary oil by mixing it with your shampoo or conditioner.

How Often You Should Do This
You can apply the oil twice a week for best results.

Why This Works
Rosemary oil is prepared from the distillation of the rosemary herb. The oil increases cell division and expands the blood vessels, thus stimulating blood circulation. It increases hair growth and also acts as a hair tonic.

(d) Argan Oil For Hair Growth
You Will Need
Argan oil

What You Have To Do
Massage this oil on your scalp and hair ends.Wait for an hour or so and then rinse it off.

You can also leave it on overnight.

How Often You Should Do This
Repeat these steps once or twice a week for silky, smooth, and glossy hair.

Why This Works
Argan oil is a revolutionary gift of nature and is called ‘liquid gold’ because of the magic it works on thinning hair. It improves hair quality by moisturizing the hair follicles and enhancing hair growth. It repairs the damaged hair and also balances out the natural oil production by the scalp.

(e) Sage Oil For Hair Growth
You Will Need
1 teaspoon sage oil2 tablespoons coconut oil OR olive oil

What You Have To Do
Mix sage oil and coconut oil (or olive oil) in a bowl and apply it to your scalp and hair.Keep it on overnight and wash it off the next morning.

How Often You Should Do This
Apply the oil twice a week for best results.

Why This Works

Sage oil is used for a host of health benefits. It contains antioxidants that have proven to be excellent promoters of hair growth (10).

(f) Lavender Oil For Hair Growth
You Will Need
3-4 drops lavender oil 2 tablespoons coconut oil OR olive oil Shower cap

What You Have To Do
Prepare a mixture by adding the lavender oil to the carrier oil of your choice.Apply this to your scalp and wrap your hair with a shower cap.Leave it on for an hour.Wash and rinse your hair and scalp thoroughly.

How Often You Should Do This
Repeat this twice a week.

Why This Works
Lavender oil is known as the beauty oil and is widely used for curing alopecia and hair loss (11). Apart from boosting hair growth, it also reduces sleeplessness and stress (12).

(g) Jojoba Oil For Hair Growth
You Will Need
1 teaspoon jojoba oil2 tablespoons coconut oil OR olive oil

What You Have To Do
Mix jojoba oil and coconut oil (or olive oil) in a bowl and apply the blend to your scalp and hair.Keep it on overnight and wash your hair the next morning.

How Often You Should Do This
You can apply the oil twice a week for the best results.

Why This Works
Jojoba oil is known for its moisturizing and hydrating properties. It stimulates hair growth by improving blood circulation and moisturizing the hair follicles. It also repairs dry and damaged hair.

(h) Flaxseed Oil For Hair Growth
You Will Need
1 teaspoon flaxseed oil2 tablespoons coconut oil OR olive oil

What You Have To Do
Mix the oils and apply the blend on your scalp and hair.Leave it on overnight.Rinse your hair the next morning.

How Often You Should Do This
You can apply the oil twice a week for best results.

Why This Works
Flaxseeds are a rich source of essential fatty acids that help to transform dry, damaged, and brittle hair into healthy and shiny hair. The omega-3 fatty acids in this oil promote healthy hair growth (14).

(i) Olive Oil For Hair Growth
You Will Need
Extra virgin olive oil A towel Hot water

What You Have To Do
Warm up the oil and massage your scalp with it.Soak the towel in hot water and wring out the excess.Wrap this around your hair and head for 15-20 minutes.Rinse your hair as usual after this.

How Often You Should Do This
Do this hot towel oil treatment once every 4-5 days.

Why This Works
Olive oil helps in preventing as well as curing hair loss. It stimulates the growth of new hair. Regular use of olive oil prevents the formation of DTH hormone and facilitates hair growth. It also acts as a natural conditioner by making your hair soft and silky. The antioxidants present in this oil also stimulate hair growth.

(j) Castor Oil For Hair Growth
You Will Need
Castor oil Warm towel

What You Have To Do
Warm up castor oil.Apply it on a clean scalp. Massage it well.Wrap your hair in a warm, moist towel and keep it on for 20 minutes.

As the oil is very sticky, you can add a little lemon juice to it to make it a little easy to apply. This addition will also eradicate dandruff problems on your scalp.

How Often You Should Do This
You can apply the oil twice a week for best results.

Why This Works
Castor oil is one of the most beneficial oils that can make your hair grow faster, stronger, and lustrous. It is claimed to be the best natural treatment for hair growth. It boosts hair growth while reducing possible bald patches. It also moisturizes the hair and reduces split ends (16).

(k) Almond Oil For Hair Growth
You Will Need
Almond oil

What You Have To Do
Gently massage the scalp with the almond oil.It is best to leave the oil on overnight and rinse your hair in the morning.

How Often You Should Do This
Apply almond oil twice a week.

Why This Works
Being an emollient, it restores the moisture balance of the scalp and the hair. It combats dryness, itchiness, and any other irritation that may be present on the scalp that affects hair growth. It can also strengthen your hair and make it shiny and luscious.

NOTE
Various essential oils can be added to carrier oils like coconut oil, almond oil, and olive oil to promote hair growth. Some of the best essential oils for this purpose are peppermint oil, tea tree oil, black seed oil, neem oil, pumpkin seed oil, grapeseed oil, avocado oil, eucalyptus oil, walnut oil, lemongrass oil, and onion oil. Essential oils are full of antioxidants and also contain pore cleansing agents – both these properties can improve hair growth.

42. Folic Acid For Hair Growth
Folic acid is also known as vitamin B9. Folic acid supplements are often recommended to improve hair growth and treat hair fall. It plays an important role in the formation and function of red blood cells in the body. These cells are responsible for transporting various nutrients, enzymes, and hormones to different parts of the body, including the scalp and hair (18, 19). Supplements can be taken for this on a daily basis to help in hair growth.

43. Onion Juice & Garlic Juice For Hair Growth (GREAT RESULTS!)
You Will Need
2 red onions or shallots Cotton ball

What You Have To Do
Peel the onions or shallots and chop them into pieces. Chop few garlic pieces. Blend the pieces and squeeze out their juice. Apply the juice on your scalp carefully with the cotton and keep it on for 15 minutes. Finally, rinse off with a mild shampoo.

How Often You Should Do This
You can apply onion and garlic juice on your scalp once a week to obtain the desired results.

Why This Works

Onion juice is rich in sulfur that boosts collagen production in the tissues and helps in the regrowth of hair. It is one of the oldest and the most efficient home remedies for hair growth.

Benefits Of Garlic For Hair Growth
Garlic has a high content of minerals like calcium, zinc, and sulfur, which are essential for hair growth
It is antimicrobial and helps kill germs and bacteria that can cause damage to the scalp and inhibit hair growth
The selenium content in garlic helps stimulate blood circulation for maximum nourishment
It helps purify the hair follicles, strengthen them, and prevent clogging, curbing hair loss
It helps calm aggravated scalp and treats issues such as dandruff
Raw garlic is highly enriched with Vitamin C, which is great for the health of your hair. It boosts collagen production which helps with hair growth
44. Apple Cider Vinegar For Hair Growth
You Will Need
75 ml apple cider vinegar 1 liter water

What You Have To Do
Wash your hair thoroughly with shampoo.Mix ACV with water.After washing your hair, use a cup of this solution as the final rinse.

You can store it for further use or make smaller batches.

How Often You Should Do This
You can rinse your hair with apple cider vinegar solution every time you wash your hair.

Why This Works
Apple cider vinegar gently cleanses the scalp, maintains the pH balance of the hair, and accelerates hair growth.

45. Aloe Vera Gel For Hair Growth
You Will Need
An aloe leaf

What You Have To Do
Cut the leaf open and extract the gel present inside.Apply this gel on your scalp and hair.Let it sit for an hour. Rinse your hair with a mild shampoo.

How Often You Should Do This
Repeat this 2-3 times in a week.

Why This Works
The proteolytic enzymes found in aloe vera gel remove the dead cell build-up from your scalp and also stimulate your hair follicles. Aloe vera is packed with nutrients that improve hair growth and texture and hydrate your hair and scalp.

46. Honey For Hair Growth
You Will Need
1 teaspoon honey 2 tablespoons shampoo

What You Have To Do
Mix the honey with your shampoo and rinse your hair as usual.

How Often You Should Do This
Do this twice a week.

Why This Works
The nourishing and hydrating properties of honey strengthen the hair follicles as well as the hair strands. Honey also contains antioxidants that can help eliminate the free radicals that are damaging your scalp.

47. Teas For Hair Growth
You Will Need
1 green tea bag 2 cups hot water

What You Have To Do
Soak the tea bags in hot water for 7-8 minutes. Apply warm green tea all over your scalp.Leave it on for an hour.Rinse off with cold water.

How Often You Should Do This
You can apply this to your hair every time you wash it.

Why This Works
Green tea is rich in antioxidants that prevent hair loss and boost hair growth. Many other herbal teas possess similar properties and can be used just like green tea to rinse your hair. Tea rinses have been tested and tried by many people for hair growth, and the results have been positive. Some of the other teas that you can use are bamboo tea, nettle tea, sage tea, or even regular black tea. Just steep the tea bag or a tablespoon of the dried herb in hot water and use it as described above.

48. Rice Water For Hair Growth
You Will Need
½ cup rice (any variety)2 cups water

What You Have To Do
Soak the rice in water for 15 minutes.Strain the rice and pour the water obtained over your scalp and hair.Massage your scalp for a few minutes and then rinse your hair.Use a mild shampoo, if required.

How Often You Should Do This
Use this water twice a week.

Why This Works

The benefits of rice water for the skin and hair were a well-kept secret of the Asian countries. It contains vitamins E, K, and B6 and proteins that nourish the scalp and hair. This can, in turn, improve hair growth and make your hair voluminous (26).

49. Henna For Hair Growth
You Will Need
1 cup dry henna1/2 cup yogurt

What You Have To Do
Make a pack by mixing the dry henna powder with yogurt.Apply it all over your hair from the roots to tips.Leave the pack on until it dries completely.Wash your hair with a mild shampoo.

How Often You Should Do This
Apply the henna pack once in a month.

Why This Works
Henna acts as a natural conditioner and transforms dull and dry hair into smooth and shiny hair. It adds color as well. It promotes hair growth by strengthening the roots of your hair (27).

50. Cayenne Pepper For Hair Growth
You Will Need
1 teaspoon pepper powder2 teaspoons olive oil

What You Have To Do
Mix pepper powder and olive oil.Apply the mixture on your scalp, especially on the areas where the hair thinning is more prominent.Leave it on for 10 minutes.Wash with cold water.

How Often You Should Do This
Do this once or twice a month.

Why This Works
Cayenne pepper stimulates hair growth and prevents thinning of hair. The presence of capsaicin makes cayenne pepper ideal for promoting hair growth. This ingredient, when applied on the scalp, causes the nerves to activate and increase the blood flow to the scalp. This results in increased absorption of nutrients and better hair growth (28).

51. Egg Mask For Hair Growth
You Will Need
1 egg1 teaspoon olive oil1 teaspoon honey

What You Have To Do
Take the egg in a bowl and add the olive oil and honey to it.Mix well to form a smooth paste.Apply it to your hair and scalp carefully. Leave it on for 20 minutes.Rinse with shampoo and cold water to remove it.

How Often You Should Do This
Repeat this once a week for long and shiny hair.

Why This Works
Egg is rich in proteins, sulfur, zinc, iron, selenium, phosphorus, and iodine. The high protein content makes eggs one of the best ingredients that promote hair growth. The natural fats present in eggs moisturize and nourish the hair follicles and hair strands. The vitamins A, E, and D reduce hair fall, improve hair texture, and give your hair a lustrous shine.

52. Ginger For Hair Growth
You Will Need
Ginger root

What You Have To Do
Peel and grate the ginger.Rub this on those areas on your scalp where the hair growth is scanty. Leave it on for 30 minutes.Rinse your hair as usual.

How Often You Should Do This
Do this twice a week.

Why This Works
Ginger improves blood circulation in the scalp. As a result of this, the scalp health is optimized, and hair growth increases. It also protects the hair and hair follicles with the oils and enzymes it contains (30).

53. Horsetail Extract For Hair Growth
You Will Need
1/4 cup horsetail herb1 cup hot water

What You Have To Do
Pour the hot water over the herb and let it steep for an hour.Strain and rinse your hair with this water.

You can also add the herb to coconut oil or olive oil and use it to massage your hair the night before washing your hair.

How Often You Should Do This
Repeat this every time you wash your hair.

Why This Works
Horsetail has been shown to reduce hair fall and improve hair growth in women with thinning hair in a study conducted in the United States in 2012 (31).

54. Guava Leaves For Hair Growth
You Will Need
A handful of guava leaves 1 liter water Shampoo Lukewarm water

What You Have To Do
Boil the guava leaves for 20 minutes and strain the liquid.Rinse your hair with shampoo and let it dry naturally.Once it is almost dry, apply the guava leaf water on the scalp and hair.Massage the scalp for a few minutes and leave the solution on your hair for 2-3 hours.Rinse out the solution using lukewarm water.

How Often You Should Do This
Repeat this once every week.

Why This Works
Guava leaves contain compounds that possess anti-inflammatory and antioxidant properties. These can repair the damaged hair follicles and improve hair growth. Guava leaves are also antimicrobial and can treat scalp infections that may be hindering your hair growth (32).

55. Turmeric For Hair Growth
You Will Need
3-4 tablespoons turmeric powder 1 cup raw milk 2 tablespoons honey

What You Have To Do
Thoroughly mix the turmeric powder and honey in the milk.Apply this as a scalp and hair pack.Let it sit for 30 minutes. Wash it off using shampoo and tepid water.

How Often You Should Do This
Repeat this once or twice a week.

Why This Works
Curcumin, the key ingredient found in turmeric, exerts multiple beneficial effects on the scalp and hair. It treats scalp infections and heals damaged skin cells and hair follicles. It is an antioxidant, an antiseptic, and an anti-inflammatory compound.

56. Coffee For Hair Growth
You Will Need
7-8 tablespoons coffee grounds 2 cups water Shower cap Shampoo Warm water

What You Have To Do
Brew fresh coffee using the proportions mentioned above.Let the coffee cool down. In the meantime, rinse your hair with shampoo.Wring out the excess water and then carefully pour the cold coffee on your scalp and hair.Massage the scalp for a minute or two and cover your hair with a shower cap.Wash your hair with warm water after 20-30 minutes.Let your hair dry naturally.

How Often You Should Do This
Do this once a week for best results.

Why This Works
Coffee contains caffeine that works at the molecular and cellular levels to improve hair growth. It enhances the production of factors that regulate hair growth and improves it. Alopecia patients also use caffeine for hair growth because of its high potency.

Caution
Coffee can stain your hair, making it perfect for people with darker hair. For people with lighter hair, like blonde hair, it is best to opt for other remedies for hair growth.

57. Curry Leaf For Hair Growth
You Will Need
A handful of fresh curry leaves1/2 cup coconut oil

What You Have To Do
Add the curry leaves to the oil and heat this up until the leaves form a black residue. Be careful while doing so because leaves tend to splutter.Once the black residue has formed, remove the oil from the flame.Let it cool down. Strain the oil.Apply this to the scalp and hair and massage the scalp for a couple of minutes.Keep it on for an hour and then rinse your hair as usual.

Store the unused oil in an airtight bottle.

How Often You Should Do This
Repeat this twice a week to notice results.

Why This Works
Curry leaves promote hair growth and prevent premature graying. They are rich in phosphorus, iron, calcium, vitamin A, and vitamin C (35).

58. Bee Pollen For Hair Growth
You Will Need
Bee pollen supplement

What You Have To Do
Take the supplement as directed by the manufacturer.

How Often You Should Do This
Daily intake of these supplements is often recommended.

Why This Works
Bee pollen is rich in protein, minerals, vitamins, and a plethora of other nutrients that can improve hair growth.

Caution
You may or may not be allergic to bee pollen. If you notice any allergic reactions or symptoms, stop taking the supplement immediately.

59. Amla Powder For Hair Growth
You Will Need
2 teaspoons amla powder or amla juice 2 teaspoons lime juice

What You Have To Do
Mix amla powder or juice and lime juice.Apply this mixture on your scalp and let it dry for some time.Rinse your hair well with warm water.

How Often You Should Do This
You can apply amla to your hair once in a month.

Why This Works
Amla is a powerhouse of antioxidants and vitamin C. It promotes healthy hair growth and also improves the pigmentation of hair.

60. Chia Seeds For Hair Growth
You Will Need
1 teaspoon chia seeds1/4 cup almond milk OR coconut milk

What You Have To Do
Soak the chia seeds in the milk for 10 minutes.Apply this on your scalp and let it sit for 10 minutes.Rinse it off with a mild shampoo.

You can soak a teaspoon of chia seeds in a glass of water for 10 minutes and then consume them. You can also add them to your daily smoothie.

How Often You Should Do This
Apply the chia seed hair mask once in every 10-12 days.

Why This Works
Soaked chia seeds have a gel-like consistency that hydrates your scalp and hair. They contain omega-3 fatty acids that reduce inflammation and keep the scalp and hair healthy. Chia seeds are also rich in antioxidants that can promote circulation and hair growth.

61. Mustard Powder For Hair Growth
You Will Need
1 tablespoon mustard powder1 tablespoon sugar1/4 cup warm water

What You Have To Do
Mix the mustard powder and sugar with warm water.Apply this on your scalp.Leave the hair mask on for 15-60 minutes.Rinse it off thoroughly using a mild shampoo.

For dry hair, add a tablespoon of any carrier oil of your choice to this mask. For oily hair and dandruff, add a tablespoon of lemon juice. You can also add an egg to this hair mask for all hair types.

How Often You Should Do This
Repeat this once every week.

Why This Works
Mustard enhances circulation and reduces swelling of the hair follicles, thus restoring healthy hair growth.

62. Yogurt For Hair Growth
You Will Need
1 cup plain yogurtShower cap

What You Have To Do
Segment your hair and apply yogurt on the entire scalp. You can also apply it on the hair strands.Tie your hair up carefully and cover your head with the shower cap. Yogurt can start to drip on your clothes, and the shower cap will help you prevent that.Keep the yogurt mask on for 30 minutes. Then, rinse your hair with shampoo.

How Often You Should Do This
Do this once a week.

Why This Works
The acids present in yogurt can exfoliate your scalp and unclog the hair follicles. They can also restore the pH balance of the scalp. If any fungal or bacterial infections are present, they will also be taken care of. Yogurt’s fat content nourishes and hydrates the scalp and hair. These effects will definitely improve hair growth.

63. Raw Shea Butter For Hair Growth
You Will Need
Raw shea butter

What You Have To Do
Warm up some shea butter to liquify it. Apply this on the scalp and hair and leave it on for 30 minutes.Rinse your hair as usual.

Cocoa butter can also be used similarly for hair growth.

How Often You Should Do This
Repeat this once every week.

Why This Works
Being a wonderful source of vitamin A, vitamin E, and healthy fats, shea butter can moisturize and nourish your scalp and reverse cell damage due to oxidative stress (42). This treats dryness, reduces hair breakage, and improves hair growth.

64. Hibiscus For Hair Growth
You Will Need
2 hibiscus flowers 2 tablespoons coconut oil OR sesame oil

What You Have To Do
Wash the flowers with plain water.Make a paste of hibiscus flowers with coconut oil or sesame oil.Apply it on your hair evenly and leave it on for half an hour.Rinse with a mild shampoo.

Hibiscus leaves can also be used for hair growth. Simply replace the flowers in the above process with 3-4 leaves.

How Often You Should Do This
You can apply this to your hair every time you wash it.

Why This Works
Hibiscus is truly said to be the ‘flower of hair care’. This flower is used in herbal medicine for curing dandruff and enhancing hair growth. Its radical scavenging properties, vitamin C content, and emollient properties are responsible for these effects.

65. Brewer’s Yeast For Hair Growth
You Will Need
4 tablespoons brewer’s yeast 1/2 tablespoon olive oil Warm water

What You Have To Do
To the brewer’s yeast powder, add olive oil and some warm water to get a thick paste.Apply this as a mask on the scalp. Let it sit for an hour.Wash it off with shampoo.

How Often You Should Do This
Apply this once in every 10 days.

Why This Works
This hair pack deeply nourishes your scalp and hair. Brewer’s yeast is rich in vitamin B complex that can enhance hair growth.

66. Moringa For Hair Growth
You Will Need
Moringa oil

What You Have To Do
Massage the scalp with this oil and leave it on overnight.Rinse your hair as usual in the morning.

How Often You Should Do This
Oil your hair with this herbal oil once every week.

Why This Works
Native to the African and Asian countries, the oil from the moringa tree is gaining popularity for its benefits for hair health. It nourishes the scalp, fights dandruff, and reduces split ends, thus aiding hair growth and making your hair healthier.

67. Wheatgrass For Hair Growth
You Will Need
½ cup wheatgrass juice

What You Have To Do
Apply the juice on your scalp and leave it on for 20 minutes.Rinse with shampoo.

How Often You Should Do This
Do this once a week.

Why This Works
The chlorophyll present in wheatgrass can treat scalp infections like dandruff and also improve cell regrowth. This can, in turn, restore hair growth (47).

68. Potato Juice For Hair Growth
You Will Need
1 potato

What You Have To Do
Peel the potato and extract its juice by blending the potato slices.Apply this juice on your scalp and leave it on for 15 minutes.Wash your hair using a mild shampoo.

How Often You Should Do This
Apply potato juice to your hair every time you wash it.

Why This Works
Most people are not familiar with the hair growth properties of potato juice. Potato is rich in vitamins A, B, and C. These are essential for healthy and strong hair (48). This remedy can be used even if you are suffering from alopecia i.e. thinning of hair.

69. Rose Water For Hair Growth
You Will Need
1 cup rose water6-8 drops jojoba oil1 vitamin E capsule

What You Have To Do
Open the vitamin E capsule and transfer the oil present inside to the cup of rose water.Add jojoba oil to this and mix well.Apply this mixture on the scalp and hair. Leave it on for half an hour.Rinse your hair with a shampoo.

How Often You Should Do This
Repeat this once a week.

Why This Works
This remedy will condition your scalp and hair. It will also make your hair shiny and smell lovely (49).

70. Ginseng Herb For Hair Growth
You Will Need
1 tablespoon red ginseng herb extract1 cup olive oil OR coconut oil

What You Have To Do
Dilute the ginseng liquid extract in either olive oil or coconut oil.Apply some of this oil on your scalp and hair and massage the scalp for a few minutes.Rinse out the oil with shampoo after leaving it on for 30 minutes.

How Often You Should Do This
Do this once a week.

Why This Works

Ginseng is a Chinese herb for hair growth. Various experiments have proved the efficacy of this herb in improving hair growth by promoting the growth of the hair keratinocytes and suppression of enzymes/hormones that impair hair growth.

71. Carrots For Hair Growth
You Will Need
1 medium sized carrot

What You Have To Do
Grate the carrot and apply it on the scalp.Leave it on for 15 minutes and then wash your hair with shampoo.

How Often You Should Do This
Do this once or twice a week.

Why This Works
Carrots contain a wide range of vitamins (C, K, E, B1, B2, and B6) and minerals (potassium, manganese, molybdenum, and phosphorus). They also contain carotenoids that act as antioxidants. All of these revitalize the hair follicles and make your hair longer and thicker. Apart from the topical application, add carrots to your diet in the form of juices or simply eat them raw.

72. Coconut Milk For Hair Growth
You Will Need
1/4 – 1/2 cup coconut milk

What You Have To Do
Buy some organic coconut milk and apply it on the scalp.Keep it on overnight.Rinse with cold water the next day.

How Often You Should Do This
Apply coconut milk to your hair every time you wash it.

Why This Works
Coconut milk is rich in proteins, iron, and other essential nutrients that promote hair growth and prevent breakage.

73. Blackstrap Molasses For Hair Growth
You Will Need
1/4 cup blackstrap molasses

What You Have To Do
Apply this viscous liquid from the roots to the tips of your hair.Leave it on for half an hour.Rinse your hair as usual.

How Often You Should Do This
Repeat this once a week.

Why This Works
Blackstrap molasses are rich in nutrients like B vitamins, iron, potassium, and calcium. These nutrients promote scalp health and hair growth. This hair pack will also deeply condition your hair (53, 54).

74. Saw Palmetto For Hair Growth
You Will Need
6-8 drops saw palmetto oil2 tablespoons olive oil

What You Have To Do
Mix both the oils and lightly warm up the oil blend.Massage your scalp with this blend for 15 minutes.Leave it on for 30 minutes. Rinse it off with a mild shampoo.

How Often You Should Do This
Do this once a week before you wash your hair.

Why This Works
This herb reduces the levels of the enzymes that can cause hair loss and hair fall. Once these levels go down, your hair growth will come back to normal.

75. Baking Soda For Hair Growth
You Will Need
1 tablespoon baking soda 6 tablespoons water A small squeeze bottle

What You Have To Do
Mix the baking soda with water in the bottle and squirt this on the scalp.Massage your roots and spread the baking soda solution further down your hair length.Leave it on for 10 minutes. Rinse your hair with tepid water.

How Often You Should Do This
Use the baking soda rinse once in every 10-12 days.

Why This Works
Baking soda can remove the excess product and chlorine build-up from your scalp and hair. Such build-up usually clogs your pores and stunts hair growth. Massaging with this versatile powder can also exfoliate your scalp, get rid of the dead skin cells, and improve blood circulation to the scalp. As baking soda is antifungal, it will also treat any fungal infections that may be present.

76. Fish Oil For Hair Growth
Fish oil contains omega-3 fatty acids that perform multiple functions when it comes to healing skin issues. Your scalp is an extension of your skin. When this skin is distressed, it affects your hair growth. When fish oil supplements are taken, this stress is taken away by the anti-inflammatory activity of the omega-3 fats. These fatty acids also ensure the healthy development of the skin’s various layers and also their hydration and nourishment. Take fish oil supplements on a daily basis for healthy skin and hair growth. You can take cod liver oil supplements instead of the fish oil ones as they also contain the same omega-3 fatty acids.

Caution
These supplements may not be recommended for people with asthma or pregnant women. If you are pregnant or have any health issues, consult your doctor before adding these supplements to your diet.

77. Protein Powder For Hair Growth
Healthy hair growth is possible only if your diet contains enough amount of proteins in it. If, for some reason, your protein intake is low, opt for a protein powder that can supply your body (and hair) with the protein and other nutrients that it requires. Purchase a protein powder with natural ingredients and drink it as directed on the bottle.

78. Inversion Method For Hair Growth
You Will Need
Hair oil of your choice

What You Have To Do
Warm up some hair oil and apply it on the scalp and hair strands. You could use any oil like coconut oil, olive oil, almond oil, etc.Massage your scalp for five minutes. Bend forward so that your head is facing your chest and your hair is falling over your head towards the floor.Stay in this position for 4-5 minutes. Try deep breathing while in this position to calm your mind.Then, very gently, bring your head back to its normal position. Do not use sudden movements to do this.

How Often You Should Do This
Repeat this every time you oil your hair.

Why This Works
While massaging with the oil itself can stimulate circulation to your scalp, it is believed that inverting your head stimulates the blood circulation further. Many people have seen great results in their hair growth by using this remedy, and some have seen none. You can give a try and see how it works for you.

Caution
Do not do this if you have neck, spinal, ear, or eye related issues. Pregnant women and people with heart disease and low/high blood pressure should also not try this.

Proper care and prevention will surely help to cope with any type of scalp or hair trouble. Restoring or enhancing hair growth can be easily achieved by regular usage of these remedies. Pick a combination of remedies to get faster results. Here are some more practices that can help improve your hair growth.

79. Acupuncture & Hair Growth
Lindsay Staker Lindsay Staker is an Oriental medicine practitioner who specializes in treating infertility, women’s health and pregnancy. She utilizes more than 15 years experience in the healthcare field including background as a midwife and has a master’s degree in acupuncture and Oriental medicine. Acupuncture stimulates the flow of qi and blood improving hair growth

The ancient healing art of acupuncture successfully treats all types of hair loss, according to Dr. Stuart Mauro, L.Ac., O.M.D., who has more than 30 years’ experience in acupuncture and Chinese medicine. Acupuncture stimulates blood circulation to the scalp, which increases nourishment of the hair follicles.

How Acupuncture Works
Acupuncture stimulates qi and blood flow bringing balance to the body.

Acupuncture involves the insertion of tiny needles at different acupuncture points on the body. The basic theory behind acupuncture involves the concept of qi–say “chee”–the life force energy running throughout the body that allows us to talk, walk, eat and breathe. When qi becomes insufficient, blocked or imbalanced, illness occurs. Acupuncture stimulates qi and blood flow throughout the body, allowing it to function optimally.

Acupuncture & Hair Growth
Acupuncture improves qi and blood flow promoting healthy hair growth.

According to Chinese medicine, the quality of the hair relates to the sufficient amount of qi, blood and kidney energy within the body. The kidneys control the nourishment of the hair. When the body has an insufficiency of qi, blood and kidney energy, hair loss results. Acupuncture improves qi and blood flow within the body, strengthening the kidneys and promoting healthy hair growth. Applying acupuncture directly to the scalp stimulates blood flow, which stimulates new hair growth.

Techniques
Acupuncture involves the insertion of tiny needles at various acupuncture points on the body.

Your acupuncturist inserts a number of very fine acupuncture needles at various acupuncture points on the body, which stimulate qi and blood flow and tonify the kidneys. Or he may use a seven-star hammer, or plum blossom needle. The seven-star hammer is a small, hammer-like tool with several small needles protruding from its face that stimulate the surface of the skin. Your acupuncturist gently taps the hammer on the surface of the scalp, stimulating blood flow and promoting new hair growth.

Diet, Supplements and Herbs
Diet changes, supplements and Chinese herbs help improve hair growth.

Your acupuncturist may make suggestions regarding dietary changes, supplements or Chinese herbs that promote hair growth. According to a study in the Shanghai Journal of Acupuncture and Moxibustion in 2004, researchers achieved a cure rate of 83 percent in 110 people with alopecia–hair loss–who received seven-star acupuncture combined with external application of the Chinese herb astragalus.

Find an Acupuncturist
Look for a qualified practitioner. Most states require that acupuncturists be licensed in order to practice. Education and training requirements for licensing vary by state. Check with your local health department to find out your state’s requirements for licensing. National acupuncture organizations including the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) may provide referrals for qualified acupuncturists in your area.

80. 12 Effective Ayurvedic Remedies For Hair Fall And Hair Regrowth
Hair fall sucks. We’ve all had to deal with it at some point. And with chunks of hair falling out, it is hard not to stress out, which causes more hair loss. It’s a vicious cycle and one that seems never ending. But you’ll be happy to know that there is light at the end of the tunnel and ayurvedic remedies can help you get to that light sooner.

Ayurvedic treatments are a popular choice among many women for hair loss because they incorporate natural ingredients and have been an effective cure for hair fall since ancient times. Following is a list of 12 ayurvedic remedies for hair loss and hair regrowth, but before we get into that let’s look at how Ayurveda can help tackle hair fall.

Ayurveda For Hair Loss
Ayurvedic research on hair growth is extensive and well structured which makes it easy for practitioners to pinpoint the cause of hair fall and treat it accordingly. According to Ayurveda, hair type is directly related to body type and is systematically classified into three categories; Vata, Pitta, and Kapha. Each hair type has distinct features, and hence there are multiple reasons for hair loss which vary from person to person.

Hair loss is caused because of pitta dosha. Pitta governs our metabolism and digestion. A balanced Pitta leads to a healthy body and mind. It controls our general well being. Once you identify the reasons of pitta dosha, it becomes easier to correct it. Typically, bad eating habits, anxiety, and stress cause pitta dosha, which in turn leads to hair loss. Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food can cause an imbalance in pitta.

Apart from Pitta Dosha, other reasons for hair loss according to Ayurveda are hormonal imbalances in men and women, stress, lack of sleep, improper diet, intoxicating substances, dandruff or fungal infections and diseases like lupus or diabetes amongst others. Ayurvedic hair regrowth solutions address these core issues promoting hair regrowth.

Ayurveda addresses 3 key concepts of care during the treatment, namely; Nidana (diagnostic measures), Ahar (food that can be used as preventive medicine) and Chikitsa (support and self-care).

12 Effective Ayurvedic Remedies For Hair Fall And Hair Regrowth
1. Bhringraj—The King Of Herbs
Translated, Bhringraj means “king of herbs.” True to its name, not only does it help promote hair growth, but it also reverses balding. It can be used to prevent premature graying. The herb is commonly available in powdered form and as an oil. It has a calming effect when applied to the scalp and helps insomniacs sleep better.

You Will Need
A handful of Bhringraj Leaves

OR

5-6 tbsp Dried Bhringraj Powder

Processing Time
20 minutes

Method
Blend the leaves with some water to get a consistent paste. If you cannot find Bhringraj leaves, mix 5-6 tablespoons of dried bhringraj powder with some water to get a thick consistent paste.Apply the paste to your scalp and hair and leave it in for 20 minutes.Wash off with shampoo.

How Often?
Thrice a week.

You can also use this in combination with other ayurvedic ingredients such as amla and tulsi. Alternatively, you can give yourself a scalp massage with bhringraj oil thrice a week to promote hair growth.

2. Amla—The Indian Gooseberry
Amla is not only used as an ayurvedic solution for hair fall, but also an effective treatment for purifying blood and treating indigestion. This conditioning ingredient improves scalp health by tackling dandruff and scalp aggravation. When used in combination with shikakai, it acts as a natural dye that imparts a natural brown color.

You Will Need
5-6 tbsp Amla Powder5-6 tbsp Water

Processing Time
30 minutes

Process
In a bowl, combine the ingredients to get a thick, smooth paste.Section your hair and start applying this paste to your scalp and hair.Leave it in for 30 minutes and then wash off with shampoo.

How Often?
Thrice a week.

You can also add shikakai powder to this mix by soaking amla and shikakai powder in warm water overnight. Alternatively, you can also extract amla juice from the fruit and use the liquid for scalp and hair treatment.

3. Neem
For years, neem has been used to treat skin conditions and hair loss. Regular use of neem on the scalp improves blood circulation and strengthens the roots which, in turn, promotes hair growth. Neem is also used to treat dandruff and lice. When the scalp is affected by dryness, scaliness, dandruff, eczema, psoriasis and excessive sebum—the hair roots get damaged. This causes hair loss. Neem helps battle these conditions, soothes the scalp and promotes healthy hair growth.

You Will Need
A handful of Neem Leaves2 cups Water

Processing Time
5 minutes

Process
Boil the neem leaves in water for 15 minutes and then set it aside to cool.Once the solution is cool, strain the liquid.Collect the neem infused water in a jug and set it aside.Wash and condition your hair and pour the neem infused water through it as a final rinseDo not rinse your hair any further.

How Often?
Thrice a week.

Alternatively, you can make a paste of dried neem powder and water, and leave it in your hair for 30 minutes before shampooing.

4. Ritha (Soap Nuts)
Ritha or soap nuts have been used by women for centuries as a natural shampoo. When used regularly, ritha promotes hair growth, improves texture and volume. Because of how mild it is, the natural ingredient can be used to cleanse your hair every day without it stripping away the natural oils from your scalp.

You Will Need
A handful of Soap Nuts 2 cups Water

Processing time
10 minutes

Process
Soak the soap nuts overnight in 2 cups of warm water.In the morning, boil the soap nuts in the same water for about 15 minutes and then set it aside to cool.Strain the cooled solution and collect the liquid in a jug.Rinse your hair with water and then pour half of the soap nut solution through your hair.Massage your hair for 5 minutes and then rinse with water.Repeat with the remaining soap nut shampoo. The solution will start to form a slight lather at this point.

How Often?
On alternate days.

5. Shikakai
Shikakai translates to ‘fruit for hair.’ When combined with water, the fruit forms a slight lather and can be used to cleanse hair effectively. The rich antioxidant content of this ingredient makes it perfect for restoring scalp health and treating hair fall. Shikakai won’t strip your hair of its natural oils. It detangles the hair, reduces dandruff and conditions hair to make it luscious and manageable.

You Will Need
6 tbsp Dried Shikakai Powder 2 cups water.

Processing Time
10 minutes

Process
Combine the ingredients in a jug and then set it aside to be used as shampoo.Rinse your hair with water and then pour half of the shikakai solution through your hair.Massage your hair for 5 minutes and then rinse with water.Repeat with the remaining shikakai shampoo. The solution will start to form a slight lather at this point.

How Often?
On alternate days.

Alternatively, you can make an herbal tea with dry shikakai powder and use that as a final hair rinse. You can also add shikakai powder to your hair oils.

6. Ashwagandha
Ashwagandha or the Indian Winter Cherry is an amazing herb for hair regrowth. It is the most commonly used Ayurvedic medicine for hair fall. The hormone cortisol causes hair loss and slows down hair growth. Ashwagandha, when applied to the scalp controls cortisol levels and curbs hair loss. It also boosts antioxidant activity and helps scalp circulation. It is an excellent remedy for dandruff and stimulates the production of melanin, which is essential for hair growth.

You Will Need
3 tbsp Dried Ashwagandha Powder 3 tbsp Dried Amla Powder 6 tbsp Water

Processing Time
30 minutes

Process
Combine all the ingredients in a bowl until you get a thick consistent paste. In case the paste is too thick, add more water to loosen it up.Apply the mixture to your scalp and hair.Let it sit for 30 minutes and then wash off with shampoo.

How Often?
Thrice a week.

Ashwagandha can also be consumed orally.

7. Brahmi
Brahmi helps strengthen hair and promotes hair growth. It provides nourishment to the roots and promotes new follicle growth. Regular use of Brahmi makes hair thick and lustrous. It is also useful in reducing dandruff. Brahmi hair packs help lessen the itchiness of the scalp. When applied regularly, it reduces split ends. It covers the hair follicles with a protective layer which, in turn, makes hair shiny and thick.

You Will Need
2 tbsp Dried Brahmi Powder 2 tbsp Dried Amla Powder 2 tbsp Dried Ashwagandha Powder ½ cup Yogurt

Processing Time
1 hour

Process
Combine all the ingredients in a bowl until you get a smooth, consistent mixture.Section your hair and start applying the mixture from the roots to the tips of your hair.Once all of your hair is covered, leave the mixture on for 1 hour.Wash off with lukewarm water and shampoo.

How Often?
Thrice a week.

Another way of using Brahmi is to boil some water and to it add the leaves of Brahmi, Tulsi, and neem. After 10 minutes of boiling, turn off the heat and let the solution sit overnight. Strain this water in the morning and use it as a hair rinse after shampooing.

8. The Aromatic Jatamansi
A common name for this herb in ayurvedic medicines for hair growth is Muskroot or the Indian Spikenard. Jatamansi helps purify the blood and improve its circulation. The improved nourishment to your scalp can help boost hair growth.

You Will Need
5-6 drops Jatamansi Essential Oil2-3 tbsp Carrier Oil

Processing Time
45 minutes

Process
Combine the oils to create a jatamansi oil blend.Section your hair and start by massaging the oil blend into your scalp for 15 minutes.Apply the oil to your hair from the roots to the tips and then leave it in for an additional 30 minutes.Wash off with shampoo and lukewarm water.

How Often?
Thrice a week.

For better results, you can also consume jatamansi in the form of a capsule.

9. Methi (Fenugreek)
Methi is a commonly used herb in most households; it is an excellent remedy for hair fall. It is also one of the best solutions for dandruff and is known for its ability to boost scalp health.

You Will Need
2 tbsp Methi3 tbsp water

Processing Time
20 minutes

Process
Roast the methi in a pan and then grind it to get a fine powder.Collect the powder in a bowl and add some water to form a thick paste.Apply this paste to your scalp and hair and leave it in for 20 minutes.Wash off with lukewarm water and shampoo.

How Often?
Twice a week.

10. Aloe Vera
Aloe Vera has proven usage in Ayurveda, as it helps keep your system clean from within. It is also an excellent ingredient for boosting scalp health, curbing hair fall, and promoting hair growth.

You Will Need
½ cup Pure Aloe Vera Gel 3 tbsp Coconut Oil 2 tbsp Honey

Processing Time
30 minutes

Process
Combine all the ingredients in a bowl to get a consistent mixture.Apply this to your scalp and hair and let it sit for 30 minutes.Wash off with lukewarm water and shampoo.

How Often?
1-2 times a week.

11. Hot Oil Massage With Ayurvedic Oils
A hot oil massage using either coconut, maha bhringraj, amla, arnica, sesame seed, almond or Brahmi oil helps improve circulation, rejuvenates your hair follicles, which leads to better blood circulation to the roots. You can expect increased volume and length within a span of 6 months.

You Will Need
3 tbsp Ayurvedic Oil (An oil or blend of oils from the ones mentioned above.)

Processing Time
45 minutes

Process
Heat the oil/oil blend until it is slightly warm. Section your hair and start by massaging the oil blend into your scalp for 15 minutes.Apply the oil to your hair from the roots to the tips and then leave it in for an additional 30 minutes.Wash off with shampoo and lukewarm water.

How Often?
Thrice a week.

12. Relieving You Of The Pitta Dosha
Ashwagandha is commonly used in Ayurveda as an anti-oxidant herb to relieve Pitta Dosha, which is known to be the cause of hair fall. A 6 mg capsule of ashwagandha, if consumed daily can make your system clean and toxin-free.

It is important to remember that topical treatment by itself cannot curb a hair fall problem, these remedies must be used in combination with a healthy lifestyle to achieve the best results. Following are a few tips that you need to follow for unhindered hair growth.

Additional Tips For Hair Growth
Avoid brushing your hair when it is wet. Damp hair is vulnerable and prone to breakage.The lack of sleep is a common constituting factor that causes hair loss. Get at least 8 hours of sleep every night.Drinking plenty of water and a healthy diet is essential for proper functioning of the body. What you put in your body is just as important as what you put on your hair.Avoid excess indulgence in alcohol, cigarettes, and other intoxicants.A paste of licorice and milk or black pepper and lemon seeds can be applied to bald patches for stimulating hair regrowth.Consume raw vegetables and salads on a daily basis.Deal with stress and sleeplessness effectively with yoga and exercise.

82.What are some natural ways to increase hair density?
Before starting how to grow hair faster. You must knows the facts about why falling hair?

*10 ENEMIES OF HAIR*

Excessive Cleansing

Shampooing hair is essential to remove all the dirt, grime, and excessive oil. But if you are using strong shampoos with high levels of chemicals and cleaning agents, then they wash away hair protective moisturizers along with them.

A too strong shampoo can even affect the hair growth level as they damage the internal cortex. So, make sure you use a mild shampoo and don’t overdo it.

Treating Hair as a Tin Glass

Don’t consider your hair like a piece of metal, or a tin glass. Brushing your hair infinite times a day, playing with your hairs. Using a hard brush, back-combing now and then, all are actions of rough handling. This can weaken the hair from the root, and hence, result in damaging of the hair cuticle, and eventually hair fall. Even this can lead to hair splits, snaps, or frays. So, avoid rough handling your hair and pamper them a little.

Using Heat Styling Tools

You can confirm this with your dermatologist, and he will inform you that using heat styling products is actually a way to damage your hair with your own wish. Hot hair styling products damage the natural moisturizer of the hair. They damage the cuticle layer, block the surface of the scalp, and cause fraying, split ends, breaking of the hair. So, to make sure that you have a healthy growth hair, make less use of heat styling products.

Blow-dry or use styling tools only when it is of utmost requirement, otherwise avoid using such products. The best way is to allow your hair to air dry.

Smoking

Smoking is not good for the body and hence not for the hair as well. If you want healthy, long, and shiny hair that grow well and are not prone to fall, then it is better to quit smoking.

Excessive Intake of Caffeine

A highly followed tradition in India, one cannot think of beginning their day without a cup of tea. Consuming tea is a common activity among individuals of all ages, but think twice that is it really healthy for your skin. If you are consuming tea, then you are not just drinking it, but you are also consuming a big cup of caffeine. Tea results in high acidic content in the body. If your body cells are highly acidic, then they will lack minerals essential for healthy hair and skin growth. The great idea is to combat drinking tea completely from your diet, or otherwise, limit intake of tea to 1 – 2 cups a day. Also, keep it a point that you don’t drink tea empty stomach.

Consuming Processed or Packaged Foods

Chocolates, cakes, donuts, cookies, pizzas, burgers, are food products with high levels of calories. They are tempting to the taste buds but hardly provide any nutrients.

If you consume too much of processed foods, then this will lead to slow performing mind and will revolt by your body in terms of dull skin and falling hair.

Stress

Working too hard or taking any kind of mental, physical, or emotional stress disturbs the natural balance of our hormones. This affects the proper functioning of cells and tissues, which are responsible for the healthy growth of hair. So, if you want really good hair, then it is important to stay stress-free. Also, you can include a minimum of 10 minutes de-stress activity in your daily exercise regimen to keep your body away from such hazards.

Lack of Exercise

Our body secretes oil, which is removed from our pores and scalp during the time of exercising. When your hair and skin are sebum free, then this will provide nutrients to flow through them. Exercising for even 30 minutes can make a huge difference.

Improper Sleep Habits

Proper sleep is really very important for healthy skin and hair. It is because our body cells and tissues tend to rejuvenate and repair when we sleep. If we are not sleeping enough, then we are not providing adequate time to our body to heal. So this can lead to unhealthy skin and stop hair growth. It is important to sleep tight as only then you can stay healthy.

Not Oiling

Oiling moisturizes and conditions hair, and makes sure that the hair is provided with strength and support needed for their healthy growth. So, develop a habit of oiling your hair every time before you shampoo them. This will retain the natural moisture in the hair needed for their healthy growth and sustainability.

Other than these 10 enemies of hair growth, even environmental factors play a pivotal role in affecting the hair growth. But, you can overcome all these enemies by adopting a healthy, balanced diet and taking proper care of your hair. So, prepare yourself for the battle of these hair enemies, and with the support of nutritious food and healthy lifestyle you will definitely come out as a winner.

“While you sleep, the skin is working its hardest to repair itself, ” says Teresa Stenzel, the director of education for Bioelements.

*Tips on a Nighttime Routine for Healthy Hair*

Applying a Hair Serum

This is an alternative to the oiling process. Apply a hair serum before going to bed. Serums offer a protective layer to the hair and helps your hair to get strong. Serums are good for treating dry, frizzy hair. Don’t apply hair serum to your roots because it can make your hair look greasy.

Apply a Weekly Hair Mask

A weekly hair mask can do wonders for your hair. There are plenty available on the market or you can make one yourself using equal portions of coconut oil, yogurt, and fuller’s earth. Simply mix all of the ingredients together to form a paste and apply it to your hair. Leave it on for 1-2 hours then wash off with a hair cleanser. Alternately, you can even apply aloe vera gel on your hair once in a week. Right after the first application, your hair will look shiny, healthy, and feel soft to the touch.

Comb and Detangle Your Hair

If you wish to wake up with beautiful hair in the morning, comb your hair with a brush from roots to the tip and detangle every strand. This will not only relax your scalp but also make sure your hair is detangled, which might have occurred during the day. Even if you are seriously exhausted, this is an important step that you cannot afford to miss.

Prepare Your Bed for Healthy Hair

Your bed that can help promote healthy hair. It is essential that you have a clean, dirt free bed. Check for your pillow case and if possible, change your pillow covers every day. Silk pillow covers can reduce tangling and damaging your hair.

Tie Your Hair to a Loose Braid or Loose Bun

If possible, tie your hair into a loose bun or braid before going to bed. This will help reduce tangles. In addition it will reduce friction on your hair which can cause split ends and breakage.

Make sure the bun or braid is loose. You don’t want to make it too tight because it can be uncomfortable and make the roots sore.

Cover Your Head if You Have Long Hair

If you have long hair you might wan to consider covering your hair in a muslin or silk cloth that stays on your hair the entire night. This can help prevent hair damage and split ends when you sleep. It can also help your hair retain it’s volume.

Sleeping on Damp Hair can Result in Severe Damage

Don’t go to bed with damp or wet hair. It will cause your hair to get tangled and promote split ends and breakage.

Try to let your hair air dry fully before bed. If need be use a hair dryer to get rid of any additional dampness that might be left.

Apply Vitamin E Topically if required

Did you know that Vitamin E is essential for healthy hair and skin? If you don’t get enough Vitamin E in your diet you can take supplements (check with your doctor first). You can also purchase Vitamin E capsules to use on your hair topically. Simply squeeze the serum out of the capsule and apply it directly to your hair. Leave it on over night and then wash your hair in the morning.

Oiling

Whether you travel a lot or you are a stay at the home person, your hair goes through a lot during the day. As a result, your hair can lose moisture and get damage over time. Just like your skin, your hair needs a little pampering and care every day. Before you go to bed deep condition your hair with your favorite natural oil and wash it out with a gentle shampoo in the morning. Makes sure to massage your scalp, hair tips, and hair roots to provide maximum moisture.

Olive oil is good for hair if you are passing from hairloss. For more about olive oil click here.

*These are the natural ingredients for strong and healthy hair.*

1. Rosemary – It is an excellent herb for boosting hair growth. You can include it in your hair care routine for healthy and shiny hair. Besides being rich in antioxidants, its aromatic fragrance helps to fight against the free radicals.With its revitalizing properties, rosemary is also wonderful to enhance bounciness and soften the texture of hair. As per ancient experts, rosemary is also useful in boosting the memory.

2. Indian Gooseberry – This is one of the most popular herbs loaded with tons of nutrients. It is an exceptional source of Vitamin C and is packed with a high dosage of antioxidants that are perfect for rejuvenating and strengthening the hair from deep within.Indian Gooseberry is also known to pacify the excess heat from the body, which is known to result in hair fall and to gray of hair. It is also known as Amla, and regular intake of Amla provides nourishment and conditioning to the hair.

3. Fenugreek Seeds or Methi Dana – Also known as Methi dana or simply Methi, these seeds is one of the major sources of Vitamin C. It holds all the nutrients essential for healthy hair and skin. Its high mucilage content ensures that you have soft, smooth, and tangle free hair. Regular intake of Fenugreek seeds can help you have healthy hair and skin. You can apply a fenugreek mask once a week to restore the natural moisture and increase manageability of your hair. Also, it is useful in treating scalp irritation, dandruff, eczema, and acne, as it contains high antioxidant and anti-inflammatory properties.

4. Aloe Vera – Aloe vera has always been an excellent source of antioxidants, vitamins, and natural moisturizers to the hair. It deeply nourishes the hair follicles and boosts hair growth to a large extent. Applying an aloe vera mask once a week is a way to add texture and volume to the hair and make them thicker.

Aloe Vera is available as a herbal plant and its gel houses amazing soothing and cooling properties that can relieve irritation and redness to a great extent. Aloe vera is an excellent health tonic that is known to boost cell rejuvenation and can make you stay and appear young. You can blend aloe vera gel with olive or coconut oil and massage into your hair or can consume aloe vera juice as a supplement for overall body health.

5. Eclipta Alba – Also known as Bhringraj, this is a rich ayurvedic herb that is known to provide solutions for premature graying of hair and hair loss. This herb is even known as the king of all the herbs for hair health as it has the potential to nourish and rejuvenate the hair deeply. You can use this herb on a regular basis and can enhance your hair texture, volume, and color, to a greater extent. One great method is to mix bhringraj with Brahmi, amla powder, and coconut oil, and then massage it well.

6. Shikakai – This is another famous fruit for the hair that has been used not just in Asian countries but across the world to deep condition and cleanses agent. It is known to have 2 – in – 1 action of cleansing as well as moisturizing the hair to a great extent. This herb is gentle on the hair and increases the bounciness and even improves the texture to a great extent. It maintains the natural PH balance of hair and keeps the scalp healthy.

7. Nettle – Nettle is also known as bicchu buti, which is weed that is packed with important nutrients, like Vitamin A, K, C, iron, silica, and pantothenic acid. Nettle is also rich in Omega-3 fatty acids. It holds rich astringent properties and is great to reduce oiliness from the hair. Its regular use is great to add strength, bounce, and luster to the hair.

83. Egg and Olive oil Hair Mask
Want hair like a film celebrity? Shiny, Bouncy and Voluminous.

Do what they do…

Exercise.

Get beauty sleep.

Eat healthy.

And if all that is too much – put egg on the hair.

It smells, a little, but many celebs swear by this at-home beauty secret. Eggs are full of protein which helps to strengthen your hair, while adding texture, shine and bounce to it.

Egg on its own is good for hair, but adding olive oil takes the hair mask to another level. The moisturising benefits of olive oil marry well with the strengthening effects of the egg. Olive oil makes hair soft, silky and smooth and also keeps scalp dryness at bay.

Made with everyday kitchen ingredients – Egg and Olive oil – this mask will make your hair look amazing like you got it done at an expensive salon

Benefits of Egg and Olive oil Hair Mask:

Strengthens the hair shaft and adds volume to your hair
Encourages faster hair growth
Reduces hair fall
Moisturises hair and makes it soft, shiny and healthy
Keep splits ends at bay
Adds definition and bounce to your hair
Can help with dandruff and scalp dryness
Eggs for Hair Growth
If your hair is not growing beyond a certain length or you are losing too much of it, I encourage you to try this egg and olive oil hair mask. Here’s why…

Eggs are a rich source of protein, biotin, zinc, sulphur, and pantothenic acid – all great for healthy, shiny hair. Eggs are also packed with vitamin A, D, E and B 12.

In fact, egg yolks are one of the few foods that contain vitamin D, an important vitamin to promote new hair growth. While vitamin E is a powerful antioxidant that protects your hair from sun damage and pollution. And the natural biotin and vitamin B12 nourish hair follicles and reduce hair fall.

To top it off, the fatty acids in egg yolk will moisturize and condition your hair, making it soft and smooth.

With so many amazing nutrients in one egg, they are a great food for hair. So if you can’t eat them due to allergies or whatever, you can at least apply on your hair.

My little sister (Sonal) lost a lot of hair due to hypothyroidism and she took help of this egg and olive oil hair mask to regrow her hair. And it has helped her a great deal. Her hair is fine and wavy and on the dry side. This mask adds body and texture to her fine hair and makes it soft, shiny and smooth.

Sonal now uses it weekly to maintain and restore her hair. She even convinced me to try this mask. The egg is something I was very reluctant to put on. Although I love eggs – for breakfast – the idea of putting it on my hair was not very appealing. But my sister’s huge praises for this mask finally convinced me.

And I loved it. Just after one application my fine straight hair had more volume and appeared fuller and thicker. And it looked really nice. I don’t use it as regularly as her, maybe once or twice a month is good for me.

What should I use in my mask? Egg yolk, egg white or whole egg
Well, it will depend on your hair – whether it’s dry, oily, normal or combination.

This is what each component of the egg has to offer:

Egg yolk = fatty acids = adds moisture and softness to hair

Egg white = protein = adds strength and texture to your hair

If your hair is dry, brittle, using an egg yolk hair mask (minus the egg white) is an excellent way to condition and nourish your hair. And those with limp, oily hair can use a mask with egg white, as it helps to remove excess oil from the hair as well as add volume and thickness to hair. And if your hair is normal or combination, use a whole egg.

egg yolk and olive oil hair mask for dry hair
The simple way to make this mask is using egg yolk and olive oil. But you can add extra moisturising stuff like honey, avocado, yogurt, or almond milk.

You will need:

1 egg yolk
1 tablespoon olive oil
½ tablespoon honey
½ ripe avocado (optional, for hair softness)
2-3 tablespoon whole fat yogurt* (optional, adds strength and shine to hair)
Place egg yolk, olive oil, honey, etc., in a bowl and mix well. You can add 2-3 tablespoons of water to thin out the mixture.

If you are using an avocado, mash/blend it nicely before adding.

How to apply:

Start with damp or dry hair. Apply to your hair, from root to tip. Place a shower cap or wrap an old towel over to avoid a mess. Let the mask soak in for 15-45 minutes.

Then rinse it out. Be sure to use cool or lukewarm water so the egg doesn’t cook in your hair. Next, shampoo lightly and towel dry your hair.

You can apply your favourite leave-in conditioner at this stage. It will help seal the moisture and when your hair dries it will feel soft and look shiny and vibrant.

How often to apply: Once a week or once every 15 days

Egg and Olive oil Hair Mask for Normal to Oily Hairand egg hair mask for oily hair

If your scalp produces a lot of oil, egg yolks may be too rich for your hair. Use only the whites in your mask. Egg whites help remove unwanted oils from hair, leaving it clean and shiny.

And if you have normal or combination hair (oily roots and dry ends) use one whole egg – with egg white and yolk.

For this mask you will need:

1 egg
1 tablespoon olive oil
1 tablespoon honey (optional, use for extra moisture)
1 teaspoon lime juice (optional, helps to cut greasiness)
1 tablespoon yogurt (optional, adds strengthen and shine to hair)
Place all the ingredients in a bowl and mix well. You can add 2-3 tablespoons of water to thin out the mixture.

Use lime juice if you have really oily hair or excess product build-up.

How to apply:

Start with damp or dry hair. Apply to your hair, from root to tip. Place a shower cap or wrap an old towel over to avoid a mess. Let the mask soak in for 15-45 minutes.

Then rinse it out. Be sure to use cool or lukewarm water so the egg doesn’t cook in your hair. Next, shampoo lightly and towel dry your hair and leave it to dry naturally.

For those with dry ends or frizzy hair, apply a small amount of coconut oil as a leave-in conditioner to make hair smooth and tidy.

Your newly moisturised hair will look shiny, healthy and bouncy.

How often to apply: Once a week

Extra notes:
If your hair is long, you can double or triple the recipe.
Add onion juice if you are losing a lot of hair, see here
I like olive oil for this mask. But feel free to experiment with different oils like coconut, almond, macadamia nut or jojoba.
Honey can lighten your hair over time. You can use other alternatives like maple syrup (for fair hair) or blackstrap molasses (for dark hair).
A good alternative to yogurt is almond milk or cow’s milk
You can skip conditioning after this mask, see how your hair feels. A great alternative to conditioning is hair rinse. Here are some ideas.
If your hair feels dry, stiff and looks dull after applying this mask, it can be a sign of protein overload. This means your hair needs more moisture (here are 3 moisturising hair masks).

84. 12 Best Foods For Fast Hair growth, Thick & Strong Hair
1. EGGS: Source of Keratin – an essential protein for hair growth
Keratin is the principal protein you need for strong hair growth. One of the natural sources of proteins is eggs. Eating an egg a day is helpful to nourish the hair protein levels. It is pertinent to note that it is not the egg white but the yolk that helps to make your hair look long, lustrous, and beautiful. In fact, the egg whites have the capacity to block the absorption of biotin.

READ DIY Hair Oil for Hair Fall, Dandruff and Scalp Problem

2. SPINACH: Supplement iron content in the body
One of the main reasons for hair loss is the deficiency of iron in the body. This deficiency of iron causes a shortage of supply of oxygen and nutrients to the hair follicle thereby making the hair strands weak. Supplement the amount of iron in your body by having a regular dose of spinach in your food every day.

3. CITRUS FRUITS: Excellent source of Vitamin C
In order to absorb iron from the different foods you eat, your body requires an adequate supply of Vitamin C. Citrus fruits like lemon, sweet lime, and oranges are excellent sources of Vitamin C. This Vitamin C is essential for the production of collagen, the protein responsible for strengthening the hair shafts. Collagen is useful in the sense that it strengthens the capillaries connecting to the hair shafts. Even consuming one glass of lemon juice a day is enough to ensure an adequate supply of Vitamin C. It would be proper if you take this lemon juice with honey instead of sugar or salt.

4. NUTS AND SEEDS: Best places to get your Omega-3 fats
Your hair needs Omega-3 fats to make it thick and strong. Our body is not capable of producing Omega-3 fats. The best way to have it is to consume nuts like almonds and walnuts. Flax seeds also contain adequate quantities of Omega-3 fats. It is good to consume these nuts and seeds as your mid-meal snacks.

5. WHOLE GRAINS: Storehouse of amino acids
Amino acids are types of proteins responsible for thick hair growth. One of the best ways of augmenting the supply of amino acids is to have whole grains. These grains are rich in Biotin. This substance plays a vital role in cell proliferation thereby resulting in the production of adequate quantities of amino acids.

6. CARROTS: Multiple benefits, but mainly a great source of Vitamin A
How can any hair growth solution be complete without mentioning the contribution of vitamin A? In fact, you need Vitamin A for the healthy growth of each cell in the body. Carrots are an excellent source of vitamin A. Ensure to have carrot juice daily as it helps in the production of sebum oil that is responsible for strengthening the hair roots. Eating whole carrots can also be very helpful for making your hair strong and healthy.

READ 7 Best Essential Oils For Hair Growth You Need To Know

7. AVOCADOS: Improve blood circulation and maintain pH balance
Your hair requires proper circulation of blood. This ensures that your hair follicles work efficiently. Vitamin E is the primary requirement to improve blood circulation. Balancing the pH levels is important because a high pH level can cause clogging of the hair follicles. Avocados are one of the greatest sources of Vitamin E. Add it to your salad or have it as a smoothie. The additional advantage of having avocado in your diet is that it is rich in monounsaturated fats.

8. SALMON: Excellent source of Omega-3 fats and Vitamin D
You need a healthy scalp to grow healthy hair. Vitamin D is essential for making your hair scalp healthy. Salmons are excellent sources of Vitamin D. They also contain adequate quantities of Omega-3 fats. Consumption of salmon helps in making the hair follicles strong thereby resulting in a stronger mop of hair.

9. YELLOW PEPPERS: Better than citrus fruits as far as Vitamin C is concerned
One of the principal causes of hair loss is breaking hair. An adequate supply of Vitamin C can ensure against this breakage. Citrus fruits do contain Vitamin C, but yellow peppers are a much stronger source of this vitamin. This vitamin makes the hair shaft and follicles stronger. Research has proved that yellow pepper contains 5 times as much Vitamin C you find in citrus fruits. Having yellow peppers in your regular diet increases the amount of vitamin C without affecting the blood glucose levels in any way. This is one of the best anti-oxidants you have to strengthen the hair shaft and follicles.

READ DIY Hair Growth Stimulating Hair Detangler

10. OYSTERS: Best natural supplement for Zinc
Zinc is an important ingredient to ensure healthy hair. You need an adequate supply of zinc to maintain healthy scalp conditions. Oysters can help in replenishing the zinc levels in the body. The hair becomes weak and dull if you do not have adequate zinc in the diet. Oysters, an excellent source of zinc can form an essential item of your diet on a fortnightly basis. This replenishes the zinc levels thereby making the hair shiny and long.

11. SUNFLOWER SEEDS: Replenish Vitamin E
Sunflower seeds are an excellent source of Vitamin E, required for proper circulation of blood. Have a couple of these seeds in your diet to increase blood supply to the scalp and promote faster hair growth.

12. SWEET POTATOES: Increase level of beta-carotene
Beta Carotene is necessary for effective hair growth. Sweet potatoes have beta carotene in abundance. Consuming them on a regular basis promotes a healthy scalp.

85.How To Grow African American Hair Faster – hair growth black hair
Too often African American hair is subjected to chemicals and extreme heat in an attempt to make it seem longer and smoother. But what this does is weaken and slow hair growth.

To grow your hair faster and longer the solutions are actually quite simple. A big part of growing black hair faster is knowing what products to use. Heres a full guide on how to grow African American hair faster.

For starters we highly recommend Folexin.

Folexin is a popular and proven to work product made specifically to promote hair growth while also improving your hair’s texture and structure making it thicker and stronger, so say goodbye to breakage.

No gimmicks, Folexin is clinically tested with over 25 years of research to back it up.

What are you waiting for? Check the price of Folexin!

9 Steps To Grow African American Hair Faster.
Before you go off trying complicated tricks and methods to get your hair to grow quickly, try a few simple maintenance routines. Often, its the simple things you do everyday that make the biggest difference in the health and length of your hair. To grow African american hair faster follow these steps.

1. Use a pre-shampoo.
A pre-shampoo is a type of conditioning treatment that is applied on hair before using the actual shampoo. Its thick which allows it to form a coat over hair strands. The importance of this is protecting the hair from getting too dry and breaking.

It also forms a protective layer from the harsh ingredients of the shampoo. After scrubbing your hair with a shampoo, it will still feel soft and smooth.

You can make your own pre-shampoo at home using a protein-based conditioner and organic oil. However, it is much easier to buy a ready made treatment.

Make sure you closely follow the instructions on the label. Many women dont use a pre-shampoo but I think it’s something everyone should be doing.

Recommended Pre-Shampoos.

TRESemme Expert Selection Pre-Shampoo. This comes with a great 16.5 oz pre-wash conditioner and a big 25 oz shampoo. Burt’s Bees Avocado Butter Pre-Shampoo. This pre-shampoo replenishes your hair’s nutrients. Both of these products are absolutely amazing.

2. Use the right shampoo.
Generally, African American hair is brittle and damages easily. Most shampoos on the market are brutal due to their harsh ingredients which is no good for any kind of hair, especially African American hair. You therefore need to be extra careful about which shampoo you are using.

A rule of thumb is to stick to sulfate-free shampoos. Sulfates are known to make your hair frizzy and dry out. This is especially bad for African American hair which is already brittle enough. The extra harshness is something you should avoid at all cost.

Additionally, look for shampoos with organic oils. These oils are great at protecting hair from dryness and leave your strands feeling supple and soft. Some of the best oils to look for in shampoos include jojoba oil and argan oil. Make sure they are organic oils.

Recommended Shampoos.

Shea Moisture Black Castor Oil Combination Pack. This pack comes with a shampoo, conditioner, and leave-in conditioner which strengthens, grows, and restores your hair. Highly recommended. Pura d’or Premium Organic Argan Oil Anti-Hair Loss Shampoo. Premium shampoo for hair thinning & breakage. Organic Argan Oil Hair Loss Shampoo. Reduces thinning and hair loss. Adds body, thickness, and volume. Argan Oil Therapeutic Shampoo. Restores damaged hair, increases shine, and deeply nourishes.

You will notice that these shampoos have organic argan oil as a major ingredient. These oils nourish the hair as well as give it more shine. Like with pre-shampoos, it is important to follow the manufacturer’s instructions for the best results.

3. Use a conditioner after every wash.
As much as you try to prevent it, washing your hair will still wash away some of its natural oils. Leaving it like that risks breakage and split ends. The best way to get it back in shape is using a conditioner.

It helps restore oils and moisture to your hair as well as nourish it. After using a conditioner, your hair should feel softer. When you are shopping for a conditioner buy one designed specifically for dry or African American hair.

Recommended Conditioners.

Organic Argan Oil Daily Hair Conditioner – Sulfate free, best conditioner for damaged or dry hair. Silk18 Conditioner Sulfate-Free Natural Conditioner – This conditioner contains 18 amino acids, two organic oils (jojoba and argan) and keratin. Helps with frizziness, dry hair, curly hair, static reduction, and gently conditions to result in soft, shiny, and easy-to-manage hair. Shea Moisture Raw Shea Butter Restorative conditioner – extra-moisturizing conditioner that de-tangles and repairs dry, damaged, or over-processed hair.

4. Use a deep conditioner once every week.
There are regular conditioners and deep conditioners. A regular conditioner is lighter and designed for use after washing your hair. It mostly touches the surface of the hair. A deep conditioner sinks deep into the hair, helping to nourish it from the bottom up.

Thus, its heavier and sticks more to the hair and scalp. You should do a deep conditioning treatment once every week though not on the same day you are doing your weekly hair wash.

Recommended Deep Conditioners.

Art Naturals Argan Oil Hair Mask. Contains argan oil, green tea, aloe leaf, jojoba oil and keratin to hydrate and repair hair. Arvazallia Argan Oil Hair Mask. Makes hair softer, silkier, shiner, and healthier looking.

5. Moisturize your hair.
One of the best things you can do to your hair is keep it moisturized. Having adequate moisture encourages fast growth and protects hair from breakage and split ends.

Additionally it keeps the hair looking bright and feeling soft. Before you can even start considering store-bought moisturizes make sure that you are already moisturizing the natural way; drinking enough water.

When it comes to moisturizing from the outside, try to do it every day. This ensures that your hair is always adequately hydrated. Some of the best ingredients for black hair moisturizers include olive oil, coconut oil, grape seed oil, and pure shea butter.

Recommended Moisturizers.

Hawaiian Silky Miracle Worker 14 in 1 – Special moisturizing and activating ingredients to help solve all hair problems. Best moisturizing leave in spray. Loma Moisturizing Treatment. This is a conditioner made specifically for dry hair.

6. Use a hair oil.
While your hair already has its own natural oils, its important to use other oils to promote growth and protect the hair. These oils are especially good at encouraging African American hair to grow faster. When applying hair oil, make sure to massage deeply to ensure that it gets deep inside the hair follicles as well as on the surface of the hair.

Recommended Hair Oil.

PURA D’OR Argan Oil Treatment. It’s pure, natural, organic argan oil. Cold pressed and unrefined with no chemicals added. This is as good as it gets.

7. Protect your hair ends.
Every three to four months you should trim your hair. This gets rid of any split ends allowing your hair to continue growing properly without further damage. When trimming, you only need to cut about a 1/2 inch maybe a bit more depending on your hair.

To keep your ends in great condition, use protective hairstyles such as bans and not-so-tight braids. Letting hair fall freely exposes the ends to damage. At night wrap the hair in a silk scarf or sleep on a satin pillow. These little changes help a lot.

Recommended Scarfs.

Womens Silk Scarf. Womens Satin Scarf.

8. Be sparse with your hair washes.
Sometimes we tend to get too generous with scrubbing out our hair. Washing the hair too frequently strips it of its natural oils, leaving it dry and vulnerable to breakage. If you are washing your hair daily or even every other day, that is too frequent.

Switch to washing it at most twice a week. If you notice your hair breaking easily after washing (especially if you have kinky hair) try washing it once every two weeks.

Best Selling Shampoo’s.

9. Air Dry your hair.
After washing your hair, the best way to dry it is by rubbing it gently with a towel or letting it air-dry. Try to avoid using a blow dryer as the excess heat will weaken and damage your hair. If for any reason you have to use your blow dryer, use the coolest setting. You can also wrap the hair in a silk scarf and leave it to dry through the night.

Recommended Blow Dryers.

BaBylissPRO Nano Titanium Dryer. I really love this blow dryer, get this if your looking for a great blow dryer. Conair Soft Touch Tourmaline Ceramic Dryer. If the first one cost a little too much pick up this one, you wont regret it. Remington Ceramic Hair Dryer. This is a good budget blow dryer that gets the job done.

86. Boosting Growth of Black/African American Hair.
In the first section we have discussed a lot of ways you can keep your hair growing through proper maintenance routines. Now we will talk about how to speed up black hair growth.

1. Protein treatments.
Protein treatments help in speeding up hair growth by nourishing it and making it stronger. Various types of protein treatments are made for different hair types. Protein packs are for regular use with people showing slight hair damage.

Light treatments are ideal for hair with a bit more damage. They often come in form of a deep conditioner. Deep penetrating treatments are best for fairly damaged hair. Reconstructors are used to encourage quick growth in severely damaged hair.

Our Recommended Protein Treatment.

Arvazallia Fortifying Protein Hair Mask and Deep Conditioner. It comes loaded with macadamia and argan oils.

2. Vitamin supplements.
Vitamin supplements supply hair with multiple nutrients to keep it healthy, strong, and growing. Hair products do a good job keeping your hair looking good but the body is the source and creator of your hair. If you supply your body with that it needs it will start to grow strong healthy hair.

Recommended Vitamin Supplements.

Folexin – The #1 hair growth supplement. Hairfinity Healthy Hair Vitamins promotes hair growth and is without a doubt the best vitamin supplement avaliable . Each of the 60 pills contains minerals, nutrients, biotin and bioactive vitamins which are key for the body to grow long healthy hair. This is something I highly recommend. Biotin Hair, Skin, and Nails Vitamins. Another great vitamin, this not only helps your hair grow but also benefits your skin and nails.

3. Fish oil supplements.
Fish oil supplements, which are often in form of capsules, contain omega-3 fatty acids, which are highly beneficial to hair growth. These supplements are especially good at tackling hair dryness and dullness. Your hair will become shinier, softer, and stronger. They can also help in preventing dandruff.

Recommended Fish Oil.

Dr. Tobias Omega 3 Fish Oil is what we recommend. It’s packed with Omega-3 and for the price it gets no better.

4. A healthy diet.
One of the best ways to keep your hair in good form and to encourage growth is by eating well. If your diet is not so healthy you should take a multivitamin. Multivitamins give your body the fuel it needs to do everyday task and increases your overall health.

All of the below vitamins will: Boost your energy, balance your hormones, and lower stress. Help your hair, skin, and nails grow healthier, faster, and stronger.

Nature’s Way Alive Max Potency Multi-Vitamin. This bad boy has EVERYTHING your body needs, hands down the best multivitamin on the market. Be aware you have to take 3 a day. Rainbow Light, Women’s Multivitamin. This is another great option and you only have to take 1 a day.

87. What To Avoid To Grow Black Hair Faster.
Below are the things you should avoid doing to maximize your hair growth.

1. Heat treatments.
Any treatment that uses heat to style hair is bad for you. Things like blow dryers and flat irons literally cook your hair, making it extremely weak and easy to break. You hair can still look good without having to use heat on it.

2. Harsh chemicals.
Make sure the hair products you buy are not full of harsh chemicals. These days you can get natural and organic hair products that, though may be a bit more expensive, provide a much better alternative to chemical-ridden products. These chemical products may make your hair look and feel good but over time it destroys your hair.

Be especially careful about hair dyes, chemical relaxers, sulfates-containing products and alcohol-containing products. The extra investment you make on natural products with organic oils is well worth it.

3. Extensions and tight styles.
Styles that rely on tightly wrapping your hair is not good, especially for your hair ends. When stretched or wrapped too tight, hair tends to get weak and can break easily. Also it prevents hair from continuing with its normal growth.

On the other hand, braids and other protective styles actually encourage hair to grow faster by protecting your ends from splitting which means less hair has to be trimmed.

4. Too much stress.
Too much stress has been scientifically proven to be behind hair loss problems such as Telogen effluvium where hair essentially stops growing and begins to fall out and Alopecia areata where hair follicles are attacked by the body’s immune system.

Other Information.
Determine your hair type.

To achieve the best results it is important to know your hair type. This will help you in choosing the right products and giving the best care to your hair. There are three general types of African American hair.

Kinky hair – this is the hardest hair type to maintain. The reason for this is that it is weak due to fewer cuticle layers available to protect the hair. Being very fragile, it requires careful handling to prevent breakage or any other kind of damage. Kinky hair tends to have very tight curls and exhibits a lot of shrinkage after a wash. Curly hair – the curls are looser than in kinky hair and tend to be springy. It is soft and fine making it one of the easiest hair types to style. Wavy hair – has large curls in waveforms. It tends to be a bit heavy, staying close to the head unlike kinky and curly hair. It falls between kinky and curly hair when it comes to difficulty in styling. Generally easy to maintain.

Note that this is a general classification. Under each type there are several sub types indicating the wide variations that occur in African American hair.

If you read everything laid out in this guide you’ll have learned how to grow black hair faster and how to grow African American hair faster. You’ll surely see a boost in your African american hair growth and black hair growth but you must be dedicated and consistently stay on top of your hair care to have the best hair possible.

88. Hair growth men – Men’s Hair Loss: Treatments and Solutions
1 / 14

Hair Loss: A Common Problem
About 85% of men will have major hair thinning by the time they’re 50. Some guys start to lose theirs before they turn 21.

2 / 14

Hair Loss Myths Busted
Can wearing a baseball cap make you go bald? Nope. Running fingers through your hair won’t cause it, either. Neither will combing, brushing, twisting, or styling. Just be gentle so you don’t break the strands.

3 / 14

Quit Smoking and Save Your Hair?
There’s a clear link between lighting up and how fast male-pattern baldness gets worse. So if you’re looking for one more good reason to quit, add early hair loss to the list.

4 / 14

What It Says About Your Health
Hair loss, or alopecia as doctors call it, doesn’t usually signal a medical problem. And it doesn’t harm your health. But worrying about how it affects your looks is common.

5 / 14

What Causes It?
Almost all hair loss in guys results from male-pattern baldness, a genetic trait that comes from your parents. Other causes include certain medications, too much vitamin A, or not enough protein. Illness or stress can lead to sudden, heavy shedding called telogen effluvium. Good news, though: Hair loss that isn’t from male-pattern baldness often reverses itself.

6 / 14

Keep the Hair You Have
It’s easier to hang on to your hair than replace it once it’s gone. But be careful as you explore your options. Most “miracle”products and treatments are shams. When in doubt, your doctor or a dermatologist may be able to help.

7 / 14

Hair Loss Medication: Minoxidil
There’s no cure for male-pattern baldness, but some medications can slow it down. Minoxidil is an FDA-approved, over-the-counter treatment you apply to your scalp. It slows the rate of loss and helps some guys grow new hair. But once you stop using it, hair loss returns.

8 / 14

Male-Pattern Baldness: What to Expect
A receding, M-shaped hairline is a sure sign of it. Next, the locks on top of your head start to thin, leaving a bald spot. Eventually, the two meet and you’re down to a horseshoe pattern of hair around the sides. The Norwood scale, seen here, is used to rate male-pattern baldness.

9 / 14

Blame Hormones
With male-pattern baldness, a hormone called DHT causes hair follicles to shrink. Eventually, they get so small that no hair can grow in them.

10 / 14

Hair Loss Medication: Finasteride
This prescription pill slows down your body’s DHT assembly line. Some men have been able to grow new hair while using it. Many experts think it works better than minoxidil. Pregnant women shouldn’t touch the drug — it can cause birth defects in baby boys. Like minoxidil, it works only while you’re using it.

11 / 14

Should You Wear a Hairpiece?
They’ve come a long way. It takes time and research to find the right one, though, because there’s a wide range in cost and quality. And hairpieces also need regular maintenance, which can run between $60 and $300 per month. When you’re shopping for one, try to match your own hair color, thickness, and curl.

12 / 14

How Does a Transplant Work?
A doctor will move healthy hair from the back and side of your head to the top. The process can be costly, and you may need to do it a few times before it works. After 2 months, you’ll shed most of what the doctor moved, but new strands will grow back. It’ll start to look normal within 6 months.

13 / 14

Make the Most of What You Have
Styling tricks can make hair loss stand out less. Cut thinning hair short so you can avoid a comb-over. Certain shampoos, conditioners, and styling products may add volume to what you do have. Also, eat a balanced diet, and handle your hair gently.

14 / 14

Stay Positive
Hair doesn’t make the man. Remind yourself of everything else you have to offer. Or take care of things you can control, like staying in shape. It’s OK to look to others for support. And if you need a little inspiration, think of bald men or guys with shaved heads who ooze confidence, like The Rock, Vin Diesel, and Pitbull. Consider yourself in good company.

89. 40 Powerful Home Remedies For Hair Growth That Work Wonders
What Are The Most Important Factors That Influence Hair Growth?
How your hair grows depends on a number of factors and how they supplement and interact with each other. Here is the list of the factors that can deteriorate hair growth:

Old age Unhealthy diet leading to vitamin, mineral, and protein deficiencies Weak immune system Hormonal imbalance Physical stress on the hair, such as overstyling and usage of excessive hair products. Environmental factors, such as seasonal changes, atmospheric pollutants, and sunlight exposure Psychological issues like stress, trauma, and anxiety. Medications like antidepressants and blood thinners.

So many factors! And a lot of them seem to be out of our control. Hence, you should concentrate on taking care of your hair with natural hair treatments and the right diet and supplements (the factors that are most under our control). An added benefit of using home remedies is that they are inexpensive. It’s like having the cake and the cherry!

There are many natural remedies that deliver great results when used for hair growth. We have discussed each in detail below.

90. Home Remedies For Hair Growth that many have tried with success:
Biotin, Vitamins, Best Oils, Folic Acid, Onion Juice, Apple Cider Vinegar, Aloe Vera Gel, Honey, Teas, Rice Water, Henna, Cayenne Pepper, Egg Mask, Ginger, Horsetail Extract, Guava Leaves, Turmeric, Coffee, Curry Leaf, Bee Pollen, Amla Powder, Chia Seeds, Mustard Powder, Yogurt, Raw Shea Butter, Hibiscus, Brewers Yeast, Moringa Wheatgrass, Potato Juice, Rosewater, Ginseng Herb, Carrots, Coconut Milk, Blackstrap Molasses, Saw Palmetto, Baking Soda, Fish Oil, Protein Powder, Inversion Method.

Facilitate Healthy Hair Growth With These Remedies
1. Biotin For Hair Growth
You Will Need
2-3 biotin tablets Olive oil OR coconut oil

What You Have To Do
Crush the tablets and mix the powder with the oil.Massage the scalp with this mixture and leave it on overnight.Rinse your hair as usual in the morning.

Apart from topical usage, take these supplements as recommended on the bottle for your age group.

How Often You Should Do This
Biotin hair pack can be applied twice a week.

Why This Works
Biotin is a water-soluble B-vitamin found in green leafy vegetables. Its deficiency can cause hair loss and hair fall. Using these supplements will help to renew the hair follicles, making your hair fuller and healthier (1).

2. Vitamins For Hair Growth
While biotin is a type of vitamin that plays a functional role in hair growth, there are other vitamins that can help improve the overall health of your hair. Vitamin E is one such key vitamin that acts as an antioxidant and helps to reduce the oxidative stress on your scalp. This greatly affects hair growth, and this was proven by a study published in the Tropical Life Sciences Research journal (2). Another vitamin that is useful is vitamin C. It removes the dead cells build-up from the scalp and unclogs the hair follicles. This can improve hair growth as well (3). Vitamin C tablets can be added to a carrier oil and used to massage the scalp. Internal supplements of both these vitamins also help.

3. Best Oils For Hair Growth
(a) Coconut Oil For Hair Growth
You Will Need
Virgin coconut oil

What You Have To Do
Warm up the oil and gently massage it all over your scalp.Keep it on overnight and wash your hair the next morning.

How Often You Should Do This
You can apply coconut oil every time you wash your hair. Twice a week is recommended.

Why This Works
This hair growth remedy is one of the best natural conditioners for hair. Coconut oil is rich in potassium and keeps your scalp healthy, promotes the growth of new hair, and repairs damaged hair. It also reduces dandruff, hair breakage, and hair loss. Coconut oil is also used as a preconditioning hair treatment for damaged hair (4, 5).

(b) Vitamin E Oil For Hair Growth
You Will Need
7-8 vitamin E capsules

What You Have To Do
Prick open the capsules carefully and transfer the oil present inside to a small bowl.Massage this oil into your scalp.Leave it on overnight.Wash with a mild shampoo the next day for soft and smooth hair.

How Often You Should Do This
Apply this oil twice a week.

Why This Works
Vitamin E has been used as a home remedy for hair growth since ages. Vitamin E oil is rich in antioxidants and helps to fight the free radicals. It increases oxygen in the body and enhances blood circulation in the scalp. Regular massage with essential oils promotes hair growth and reduces hair fall and split ends. This makes your hair softer and smoother (6).

(c) Rosemary Oil For Hair Growth
You Will Need
1 teaspoon rosemary oil2 tablespoons virgin coconut oil

What You Have To Do
Mix rosemary and coconut oils in a bowl and apply the mixture on your scalp and hair.Keep it on overnight and wash it off the next morning.

You can also apply rosemary oil by mixing it with your shampoo or conditioner.

How Often You Should Do This
You can apply the oil twice a week for best results.

Why This Works
Rosemary oil is prepared from the distillation of the rosemary herb. The oil increases cell division and expands the blood vessels, thus stimulating blood circulation. It increases hair growth and also acts as a hair tonic (7).

(d) Argan Oil For Hair Growth
You Will Need
Argan oil

What You Have To Do
Massage this oil on your scalp and hair ends.Wait for an hour or so and then rinse it off.

You can also leave it on overnight.

How Often You Should Do This
Repeat these steps once or twice a week for silky, smooth, and glossy hair.

Why This Works
Argan oil is a revolutionary gift of nature and is called ‘liquid gold’ because of the magic it works on thinning hair. It improves hair quality by moisturizing the hair follicles and enhancing hair growth. It repairs the damaged hair and also balances out the natural oil production by the scalp (8, 9).

(e) Sage Oil For Hair Growth
You Will Need
1 teaspoon sage oil2 tablespoons coconut oil OR olive oil

What You Have To Do
Mix sage oil and coconut oil (or olive oil) in a bowl and apply it to your scalp and hair.Keep it on overnight and wash it off the next morning.

How Often You Should Do This
Apply the oil twice a week for best results.

Why This Works
Sage oil is used for a host of health benefits. It contains antioxidants that have proven to be excellent promoters of hair growth (10).

(f) Lavender Oil For Hair Growth
You Will Need
3-4 drops lavender oil2 tablespoons coconut oil OR olive oilShower cap

What You Have To Do
Prepare a mixture by adding the lavender oil to the carrier oil of your choice.Apply this to your scalp and wrap your hair with a shower cap.Leave it on for an hour.Wash and rinse your hair and scalp thoroughly.

How Often You Should Do This
Repeat this twice a week.

Why This Works
Lavender oil is known as the beauty oil and is widely used for curing alopecia and hair loss (11). Apart from boosting hair growth, it also reduces sleeplessness and stress (12).

(g) Jojoba Oil For Hair Growth
You Will Need
1 teaspoon jojoba oil2 tablespoons coconut oil OR olive oil

What You Have To Do
Mix jojoba oil and coconut oil (or olive oil) in a bowl and apply the blend to your scalp and hair.Keep it on overnight and wash your hair the next morning.

How Often You Should Do This
You can apply the oil twice a week for the best results.

Why This Works
Jojoba oil is known for its moisturizing and hydrating properties. It stimulates hair growth by improving blood circulation and moisturizing the hair follicles. It also repairs dry and damaged hair (13).

(h) Flaxseed Oil For Hair Growth
You Will Need
1 teaspoon flaxseed oil2 tablespoons coconut oil OR olive oil

What You Have To Do
Mix the oils and apply the blend on your scalp and hair.Leave it on overnight.Rinse your hair the next morning.

How Often You Should Do This
You can apply the oil twice a week for best results.

Why This Works
Flaxseeds are a rich source of essential fatty acids that help to transform dry, damaged, and brittle hair into healthy and shiny hair. The omega-3 fatty acids in this oil promote healthy hair growth (14).

(i) Olive Oil For Hair Growth
You Will Need
Extra virgin olive oilA towelHot water

What You Have To Do
Warm up the oil and massage your scalp with it.Soak the towel in hot water and wring out the excess.Wrap this around your hair and head for 15-20 minutes.Rinse your hair as usual after this.

How Often You Should Do This
Do this hot towel oil treatment once every 4-5 days.

Why This Works
Olive oil helps in preventing as well as curing hair loss. It stimulates the growth of new hair. Regular use of olive oil prevents the formation of DTH hormone and facilitates hair growth. It also acts as a natural conditioner by making your hair soft and silky. The antioxidants present in this oil also stimulate hair growth (15).

(j) Castor Oil For Hair Growth
You Will Need
Castor oil Warm towel

What You Have To Do
Warm up castor oil.Apply it on a clean scalp. Massage it well.Wrap your hair in a warm, moist towel and keep it on for 20 minutes.

As the oil is very sticky, you can add a little lemon juice to it to make it a little easy to apply. This addition will also eradicate dandruff problems on your scalp.

How Often You Should Do This
You can apply the oil twice a week for best results.

Why This Works
Castor oil is one of the most beneficial oils that can make your hair grow faster, stronger, and lustrous. It is claimed to be the best natural treatment for hair growth. It boosts hair growth while reducing possible bald patches. It also moisturizes the hair and reduces split ends (16).

(k) Almond Oil For Hair Growth
You Will Need
Almond oil

What You Have To Do
Gently massage the scalp with the almond oil.It is best to leave the oil on overnight and rinse your hair in the morning.

How Often You Should Do This
Apply almond oil twice a week.

Why This Works
Being an emollient, it restores the moisture balance of the scalp and the hair. It combats dryness, itchiness, and any other irritation that may be present on the scalp that affects hair growth. It can also strengthen your hair and make it shiny and luscious (17).

NOTE
Various essential oils can be added to carrier oils like coconut oil, almond oil, and olive oil to promote hair growth. Some of the best essential oils for this purpose are peppermint oil, tea tree oil, black seed oil, neem oil, pumpkin seed oil, grapeseed oil, avocado oil, eucalyptus oil, walnut oil, lemongrass oil, and onion oil. Essential oils are full of antioxidants and also contain pore cleansing agents – both these properties can improve hair growth.

4. Folic Acid For Hair Growth
Folic acid is also known as vitamin B9. Folic acid supplements are often recommended to improve hair growth and treat hair fall. It plays an important role in the formation and function of red blood cells in the body. These cells are responsible for transporting various nutrients, enzymes, and hormones to different parts of the body, including the scalp and hair (18, 19). Supplements can be taken for this on a daily basis to help in hair growth.

5. Onion Juice & Garlic Juice For Hair Growth
You Will Need
2 red onions or shallots Cotton ball few garlic pieces

What You Have To Do
Peel the onions or shallots and chop them into pieces. Chop the garlic into pieces and Blend the pieces and squeeze out their juice. Apply the juice on your scalp carefully with the cotton and keep it on for 15 minutes.Finally, rinse off with a mild shampoo.

How Often You Should Do This
You can apply onion and garlic juice on your scalp once a week to obtain the desired results.

Why This Works
Onion juice is rich in sulfur that boosts collagen production in the tissues and helps in the regrowth of hair (20). It is one of the oldest and the most efficient home remedies for hair growth.

6. Apple Cider Vinegar For Hair Growth
You Will Need
75 ml apple cider vinegar1 liter water

What You Have To Do
Wash your hair thoroughly with shampoo.Mix ACV with water.After washing your hair, use a cup of this solution as the final rinse.

You can store it for further use or make smaller batches.

How Often You Should Do This
You can rinse your hair with apple cider vinegar solution every time you wash your hair.

Why This Works
Apple cider vinegar gently cleanses the scalp, maintains the pH balance of the hair, and accelerates hair growth (21).

7. Aloe Vera Gel For Hair Growth
You Will Need
An aloe leaf

What You Have To Do
Cut the leaf open and extract the gel present inside.Apply this gel on your scalp and hair.Let it sit for an hour. Rinse your hair with a mild shampoo.

How Often You Should Do This
Repeat this 2-3 times in a week.

Why This Works
The proteolytic enzymes found in aloe vera gel remove the dead cell build-up from your scalp and also stimulate your hair follicles. Aloe vera is packed with nutrients that improve hair growth and texture and hydrate your hair and scalp (22, 23).

8. Honey For Hair Growth
You Will Need
1 teaspoon honey2 tablespoons shampoo

What You Have To Do
Mix the honey with your shampoo and rinse your hair as usual.

How Often You Should Do This
Do this twice a week.

Why This Works
The nourishing and hydrating properties of honey strengthen the hair follicles as well as the hair strands. Honey also contains antioxidants that can help eliminate the free radicals that are damaging your scalp (24).

9. Teas For Hair Growth
You Will Need
1 green tea bag2 cups hot water

What You Have To Do
Soak the tea bags in hot water for 7-8 minutes.Apply warm green tea all over your scalp.Leave it on for an hour.Rinse off with cold water.

How Often You Should Do This
You can apply this to your hair every time you wash it.

Why This Works
Green tea is rich in antioxidants that prevent hair loss and boost hair growth (25). Many other herbal teas possess similar properties and can be used just like green tea to rinse your hair. Tea rinses have been tested and tried by many people for hair growth, and the results have been positive. Some of the other teas that you can use are bamboo tea, nettle tea, sage tea, or even regular black tea. Just steep the tea bag or a tablespoon of the dried herb in hot water and use it as described above.

10. Rice Water For Hair Growth
You Will Need
½ cup rice (any variety)2 cups water

What You Have To Do
Soak the rice in water for 15 minutes.Strain the rice and pour the water obtained over your scalp and hair.Massage your scalp for a few minutes and then rinse your hair.Use a mild shampoo, if required.

How Often You Should Do This
Use this water twice a week.

Why This Works
The benefits of rice water for the skin and hair were a well-kept secret of the Asian countries. It contains vitamins E, K, and B6 and proteins that nourish the scalp and hair. This can, in turn, improve hair growth and make your hair voluminous (26).

11. Henna For Hair Growth
You Will Need
1 cup dry henna1/2 cup yogurt

What You Have To Do
Make a pack by mixing the dry henna powder with yogurt.Apply it all over your hair from the roots to tips.Leave the pack on until it dries completely.Wash your hair with a mild shampoo.

How Often You Should Do This
Apply the henna pack once in a month.

Why This Works
Henna acts as a natural conditioner and transforms dull and dry hair into smooth and shiny hair. It adds color as well. It promotes hair growth by strengthening the roots of your hair (27).

12. Cayenne Pepper For Hair Growth
You Will Need
1 teaspoon pepper powder2 teaspoons olive oil

What You Have To Do
Mix pepper powder and olive oil.Apply the mixture on your scalp, especially on the areas where the hair thinning is more prominent.Leave it on for 10 minutes.Wash with cold water.

How Often You Should Do This
Do this once or twice a month.

Why This Works
Cayenne pepper stimulates hair growth and prevents thinning of hair. The presence of capsaicin makes cayenne pepper ideal for promoting hair growth. This ingredient, when applied on the scalp, causes the nerves to activate and increase the blood flow to the scalp. This results in increased absorption of nutrients and better hair growth (28).

13. Egg Mask For Hair Growth

You Will Need
1 egg1 teaspoon olive oil1 teaspoon honey

What You Have To Do

Take the egg in a bowl and add the olive oil and honey to it.Mix well to form a smooth paste.Apply it to your hair and scalp carefully. Leave it on for 20 minutes.Rinse with shampoo and cold water to remove it.

How Often You Should Do This
Repeat this once a week for long and shiny hair.

Why This Works
Egg is rich in proteins, sulfur, zinc, iron, selenium, phosphorus, and iodine. The high protein content makes eggs one of the best ingredients that promote hair growth. The natural fats present in eggs moisturize and nourish the hair follicles and hair strands. The vitamins A, E, and D reduce hair fall, improve hair texture, and give your hair a lustrous shine (29).

14. Ginger For Hair Growth
You Will Need
Ginger root

What You Have To Do
Peel and grate the ginger.Rub this on those areas on your scalp where the hair growth is scanty. Leave it on for 30 minutes.Rinse your hair as usual.

How Often You Should Do This
Do this twice a week.

Why This Works
Ginger improves blood circulation in the scalp. As a result of this, the scalp health is optimized, and hair growth increases. It also protects the hair and hair follicles with the oils and enzymes it contains (30).

15. Horsetail Extract For Hair Growth
You Will Need
1/4 cup horsetail herb1 cup hot water

What You Have To Do
Pour the hot water over the herb and let it steep for an hour.Strain and rinse your hair with this water.

You can also add the herb to coconut oil or olive oil and use it to massage your hair the night before washing your hair.

How Often You Should Do This
Repeat this every time you wash your hair.

Why This Works

Horsetail has been shown to reduce hair fall and improve hair growth in women with thinning hair in a study conducted in the United States in 2012 (31).

16. Guava Leaves For Hair Growth
You Will Need
A handful of guava leaves1 liter water Shampoo Lukewarm water

What You Have To Do
Boil the guava leaves for 20 minutes and strain the liquid.Rinse your hair with shampoo and let it dry naturally.Once it is almost dry, apply the guava leaf water on the scalp and hair.Massage the scalp for a few minutes and leave the solution on your hair for 2-3 hours.Rinse out the solution using lukewarm water.

How Often You Should Do This
Repeat this once every week.

Why This Works
Guava leaves contain compounds that possess anti-inflammatory and antioxidant properties. These can repair the damaged hair follicles and improve hair growth. Guava leaves are also antimicrobial and can treat scalp infections that may be hindering your hair growth (32).

17. Turmeric For Hair Growth
You Will Need
3-4 tablespoons turmeric powder 1 cup raw milk 2 tablespoons honey

What You Have To Do
Thoroughly mix the turmeric powder and honey in the milk.Apply this as a scalp and hair pack.Let it sit for 30 minutes. Wash it off using shampoo and tepid water.

How Often You Should Do This
Repeat this once or twice a week.

Why This Works
Curcumin, the key ingredient found in turmeric, exerts multiple beneficial effects on the scalp and hair. It treats scalp infections and heals damaged skin cells and hair follicles. It is an antioxidant, an antiseptic, and an anti-inflammatory compound (33).

18. Coffee For Hair Growth
You Will Need
7-8 tablespoons coffee grounds2 cups waterShower capShampooWarm water

What You Have To Do
Brew fresh coffee using the proportions mentioned above.Let the coffee cool down. In the meantime, rinse your hair with shampoo.Wring out the excess water and then carefully pour the cold coffee on your scalp and hair.Massage the scalp for a minute or two and cover your hair with a shower cap.Wash your hair with warm water after 20-30 minutes.Let your hair dry naturally.

How Often You Should Do This
Do this once a week for best results.

Why This Works
Coffee contains caffeine that works at the molecular and cellular levels to improve hair growth. It enhances the production of factors that regulate hair growth and improves it (34). Alopecia patients also use caffeine for hair growth because of its high potency.

Caution
Coffee can stain your hair, making it perfect for people with darker hair. For people with lighter hair, like blonde hair, it is best to opt for other remedies for hair growth.

19. Curry Leaf For Hair Growth
You Will Need
A handful of fresh curry leaves1/2 cup coconut oil

What You Have To Do
Add the curry leaves to the oil and heat this up until the leaves form a black residue. Be careful while doing so because leaves tend to splutter.Once the black residue has formed, remove the oil from the flame.Let it cool down. Strain the oil.Apply this to the scalp and hair and massage the scalp for a couple of minutes.Keep it on for an hour and then rinse your hair as usual.

Store the unused oil in an airtight bottle.

How Often You Should Do This
Repeat this twice a week to notice results.

Why This Works
Curry leaves promote hair growth and prevent premature graying. They are rich in phosphorus, iron, calcium, vitamin A, and vitamin C (35).

20. Bee Pollen For Hair Growth
You Will Need
Bee pollen supplement

What You Have To Do
Take the supplement as directed by the manufacturer.

How Often You Should Do This
Daily intake of these supplements is often recommended.

Why This Works

Bee pollen is rich in protein, minerals, vitamins, and a plethora of other nutrients that can improve hair growth (36).

Caution
You may or may not be allergic to bee pollen. If you notice any allergic reactions or symptoms, stop taking the supplement immediately.

21. Amla Powder For Hair Growth
You Will Need
2 teaspoons amla powder or amla juice2 teaspoons lime juice

What You Have To Do
Mix amla powder or juice and lime juice.Apply this mixture on your scalp and let it dry for some time.Rinse your hair well with warm water.

How Often You Should Do This
You can apply amla to your hair once in a month.

Why This Works
Amla is a powerhouse of antioxidants and vitamin C. It promotes healthy hair growth and also improves the pigmentation of hair (37, 38).

22. Chia Seeds For Hair Growth
You Will Need
1 teaspoon chia seeds1/4 cup almond milk OR coconut milk

What You Have To Do
Soak the chia seeds in the milk for 10 minutes.Apply this on your scalp and let it sit for 10 minutes.Rinse it off with a mild shampoo.

You can soak a teaspoon of chia seeds in a glass of water for 10 minutes and then consume them. You can also add them to your daily smoothie.

How Often You Should Do This
Apply the chia seed hair mask once in every 10-12 days.

Why This Works
Soaked chia seeds have a gel-like consistency that hydrates your scalp and hair. They contain omega-3 fatty acids that reduce inflammation and keep the scalp and hair healthy. Chia seeds are also rich in antioxidants that can promote circulation and hair growth (39).

23. Mustard Powder For Hair Growth
You Will Need
1 tablespoon mustard powder1 tablespoon sugar1/4 cup warm water

What You Have To Do
Mix the mustard powder and sugar with warm water.Apply this on your scalp.Leave the hair mask on for 15-60 minutes.Rinse it off thoroughly using a mild shampoo.

For dry hair, add a tablespoon of any carrier oil of your choice to this mask. For oily hair and dandruff, add a tablespoon of lemon juice. You can also add an egg to this hair mask for all hair types.

How Often You Should Do This
Repeat this once every week.

Why This Works
Mustard enhances circulation and reduces swelling of the hair follicles, thus restoring healthy hair growth (40).

24. Yogurt For Hair Growth
You Will Need
1 cup plain yogurtShower cap

What You Have To Do
Segment your hair and apply yogurt on the entire scalp. You can also apply it on the hair strands.Tie your hair up carefully and cover your head with the shower cap. Yogurt can start to drip on your clothes, and the shower cap will help you prevent that.Keep the yogurt mask on for 30 minutes. Then, rinse your hair with shampoo.

How Often You Should Do This
Do this once a week.

Why This Works
The acids present in yogurt can exfoliate your scalp and unclog the hair follicles. They can also restore the pH balance of the scalp. If any fungal or bacterial infections are present, they will also be taken care of. Yogurt’s fat content nourishes and hydrates the scalp and hair (41). These effects will definitely improve hair growth.

25. Raw Shea Butter For Hair Growth
You Will Need
Raw shea butter

What You Have To Do
Warm up some shea butter to liquify it.Apply this on the scalp and hair and leave it on for 30 minutes.Rinse your hair as usual.

Cocoa butter can also be used similarly for hair growth.

How Often You Should Do This
Repeat this once every week.

Why This Works
Being a wonderful source of vitamin A, vitamin E, and healthy fats, shea butter can moisturize and nourish your scalp and reverse cell damage due to oxidative stress (42). This treats dryness, reduces hair breakage, and improves hair growth.

26. Hibiscus For Hair Growth
You Will Need
2 hibiscus flowers2 tablespoons coconut oil OR sesame oil

What You Have To Do
Wash the flowers with plain water.Make a paste of hibiscus flowers with coconut oil or sesame oil.Apply it on your hair evenly and leave it on for half an hour.Rinse with a mild shampoo.

Hibiscus leaves can also be used for hair growth. Simply replace the flowers in the above process with 3-4 leaves.

How Often You Should Do This
You can apply this to your hair every time you wash it.

Why This Works
Hibiscus is truly said to be the ‘flower of hair care’. This flower is used in herbal medicine for curing dandruff and enhancing hair growth. Its radical scavenging properties, vitamin C content, and emollient properties are responsible for these effects (43).

27. Brewer’s Yeast For Hair Growth
You Will Need
4 tablespoons brewer’s yeast1/2 tablespoon olive oilWarm water

What You Have To Do
To the brewer’s yeast powder, add olive oil and some warm water to get a thick paste.Apply this as a mask on the scalp. Let it sit for an hour.Wash it off with shampoo.

How Often You Should Do This
Apply this once in every 10 days.

Why This Works
This hair pack deeply nourishes your scalp and hair. Brewer’s yeast is rich in vitamin B complex that can enhance hair growth (44).

28. Moringa For Hair Growth
You Will Need
Moringa oil

What You Have To Do
Massage the scalp with this oil and leave it on overnight.Rinse your hair as usual in the morning.

How Often You Should Do This
Oil your hair with this herbal oil once every week.

Why This Works
Native to the African and Asian countries, the oil from the moringa tree is gaining popularity for its benefits for hair health. It nourishes the scalp, fights dandruff, and reduces split ends, thus aiding hair growth and making your hair healthier (45, 46).

29. Wheatgrass For Hair Growth
You Will Need
½ cup wheatgrass juice

What You Have To Do
Apply the juice on your scalp and leave it on for 20 minutes.Rinse with shampoo.

How Often You Should Do This
Do this once a week.

Why This Works
The chlorophyll present in wheatgrass can treat scalp infections like dandruff and also improve cell regrowth. This can, in turn, restore hair growth (47).

30. Potato Juice For Hair Growth
You Will Need
1 potato

What You Have To Do
Peel the potato and extract its juice by blending the potato slices.Apply this juice on your scalp and leave it on for 15 minutes.Wash your hair using a mild shampoo.

How Often You Should Do This
Apply potato juice to your hair every time you wash it.

Why This Works
Most people are not familiar with the hair growth properties of potato juice. Potato is rich in vitamins A, B, and C. These are essential for healthy and strong hair (48). This remedy can be used even if you are suffering from alopecia i.e. thinning of hair.

31. Rose Water For Hair Growth
You Will Need
1 cup rose water6-8 drops jojoba oil1 vitamin E capsule

What You Have To Do
Open the vitamin E capsule and transfer the oil present inside to the cup of rose water.Add jojoba oil to this and mix well.Apply this mixture on the scalp and hair. Leave it on for half an hour.Rinse your hair with a shampoo.

How Often You Should Do This
Repeat this once a week.

Why This Works
This remedy will condition your scalp and hair. It will also make your hair shiny and smell lovely (49).

32. Ginseng Herb For Hair Growth
You Will Need
1 tablespoon red ginseng herb extract1 cup olive oil OR coconut oil

What You Have To Do
Dilute the ginseng liquid extract in either olive oil or coconut oil.Apply some of this oil on your scalp and hair and massage the scalp for a few minutes.Rinse out the oil with shampoo after leaving it on for 30 minutes.

How Often You Should Do This
Do this once a week.

Why This Works
Ginseng is a Chinese herb for hair growth. Various experiments have proved the efficacy of this herb in improving hair growth by promoting the growth of the hair keratinocytes and suppression of enzymes/hormones that impair hair growth (50).

33. Carrots For Hair Growth
You Will Need
1 medium sized carrot

What You Have To Do
Grate the carrot and apply it on the scalp.Leave it on for 15 minutes and then wash your hair with shampoo.

How Often You Should Do This
Do this once or twice a week.

Why This Works
Carrots contain a wide range of vitamins (C, K, E, B1, B2, and B6) and minerals (potassium, manganese, molybdenum, and phosphorus). They also contain carotenoids that act as antioxidants. All of these revitalize the hair follicles and make your hair longer and thicker (51). Apart from the topical application, add carrots to your diet in the form of juices or simply eat them raw.

34. Coconut Milk For Hair Growth
You Will Need
1/4 – 1/2 cup coconut milk

What You Have To Do
Buy some organic coconut milk and apply it on the scalp.Keep it on overnight.Rinse with cold water the next day.

How Often You Should Do This
Apply coconut milk to your hair every time you wash it.

Why This Works
Coconut milk is rich in proteins, iron, and other essential nutrients that promote hair growth and prevent breakage (52).

35. Blackstrap Molasses For Hair Growth
You Will Need
1/4 cup blackstrap molasses

What You Have To Do
Apply this viscous liquid from the roots to the tips of your hair.Leave it on for half an hour.Rinse your hair as usual.

How Often You Should Do This
Repeat this once a week.

Why This Works
Blackstrap molasses are rich in nutrients like B vitamins, iron, potassium, and calcium. These nutrients promote scalp health and hair growth. This hair pack will also deeply condition your hair (53, 54).

36. Saw Palmetto For Hair Growth
You Will Need
6-8 drops saw palmetto oil2 tablespoons olive oil

What You Have To Do
Mix both the oils and lightly warm up the oil blend.Massage your scalp with this blend for 15 minutes.Leave it on for 30 minutes. Rinse it off with a mild shampoo.

How Often You Should Do This
Do this once a week before you wash your hair.

Why This Works
This herb reduces the levels of the enzymes that can cause hair loss and hair fall. Once these levels go down, your hair growth will come back to normal (55).

37. Baking Soda For Hair Growth
You Will Need
1 tablespoon baking soda6 tablespoons waterA small squeeze bottle

What You Have To Do
Mix the baking soda with water in the bottle and squirt this on the scalp.Massage your roots and spread the baking soda solution further down your hair length.Leave it on for 10 minutes. Rinse your hair with tepid water.

How Often You Should Do This
Use the baking soda rinse once in every 10-12 days.

Why This Works
Baking soda can remove the excess product and chlorine build-up from your scalp and hair (56). Such build-up usually clogs your pores and stunts hair growth. Massaging with this versatile powder can also exfoliate your scalp, get rid of the dead skin cells, and improve blood circulation to the scalp (57). As baking soda is antifungal, it will also treat any fungal infections that may be present (58).

38. Fish Oil For Hair Growth

Fish oil contains omega-3 fatty acids that perform multiple functions when it comes to healing skin issues. Your scalp is an extension of your skin. When this skin is distressed, it affects your hair growth. When fish oil supplements are taken, this stress is taken away by the anti-inflammatory activity of the omega-3 fats. These fatty acids also ensure the healthy development of the skin’s various layers and also their hydration and nourishment (59, 60). Take fish oil supplements on a daily basis for healthy skin and hair growth. You can take cod liver oil supplements instead of the fish oil ones as they also contain the same omega-3 fatty acids (61).

Caution
These supplements may not be recommended for people with asthma or pregnant women. If you are pregnant or have any health issues, consult your doctor before adding these supplements to your diet.

39. Protein Powder For Hair Growth
Healthy hair growth is possible only if your diet contains enough amount of proteins in it. If, for some reason, your protein intake is low, opt for a protein powder that can supply your body (and hair) with the protein and other nutrients that it requires. Purchase a protein powder with natural ingredients and drink it as directed on the bottle.

40. Inversion Method For Hair Growth
You Will Need
Hair oil of your choice

What You Have To Do
Warm up some hair oil and apply it on the scalp and hair strands. You could use any oil like coconut oil, olive oil, almond oil, etc.Massage your scalp for five minutes. Bend forward so that your head is facing your chest and your hair is falling over your head towards the floor.Stay in this position for 4-5 minutes. Try deep breathing while in this position to calm your mind. Then, very gently, bring your head back to its normal position. Do not use sudden movements to do this.

How Often You Should Do This
Repeat this every time you oil your hair.

Why This Works
While massaging with the oil itself can stimulate circulation to your scalp, it is believed that inverting your head stimulates the blood circulation further. Many people have seen great results in their hair growth by using this remedy, and some have seen none. You can give a try and see how it works for you.

Caution
Do not do this if you have neck, spinal, ear, or eye related issues. Pregnant women and people with heart disease and low/high blood pressure should also not try this.

Proper care and prevention will surely help to cope with any type of scalp or hair trouble. Restoring or enhancing hair growth can be easily achieved by regular usage of these remedies. Pick a combination of remedies to get faster results. Here are some more practices that can help improve your hair growth.

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